Portabella & Sun-Dried Tomato Quesadilla

Jun 03, 2023June 3, 20230 1
Portabella & Sun-Dried Tomato Quesadilla - A Hearty and Satisfying Mexican Recipe
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 whole wheat tortillas
1 avocado , sliced
1 cup shredded cooked chicken
2 cups mozzarella cheese , shredded
1 cup reduced-fat cheddar cheese , shredded
1 1/2 cups portabella mushrooms , thinly sliced
1 cup sun-dried tomato , julienned ( not in oil )
1/2 cup green onion , finely chopped
cooking spray
light ranch salad dressing
salsa

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
2g
Fat
20g
Portabella & Sun-Dried Tomato Quesadilla is a Mexican-inspired dish that combines fresh vegetables, chicken, and melted cheese inside warm whole wheat tortillas. The dish has a crispy texture due to the tortilla being toasted. This meal is quick, easy, and satisfying, making it a perfect option for a busy weeknight. It is also a creative way to use up leftover chicken and vegetables. Serve these quesadillas with light ranch salad dressing and salsa on the side, and enjoy a delicious and healthy meal that your whole family will love.

Instructions

1.Heat a large skillet over medium-high heat. Place one tortilla in the pan and top it with a layer of avocado slices, shredded cooked chicken, mozzarella cheese, cheddar cheese, sliced portabella mushrooms, sun-dried tomato, and green onion. Top with another tortilla and lightly coat the top with cooking spray.
2.Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortilla is crisp and golden brown.
3.Repeat with the remaining tortillas and filling, adjusting the heat as needed.
4.Once all of the quesadillas are cooked, slice them into wedges and serve with light ranch salad dressing and salsa on the side.

PROS

Portabella & Sun-Dried Tomato Quesadilla is a healthy, high-protein meal that is easy to make and perfect for a quick lunch or dinner.
The quesadillas are rich in flavors and textures that will satisfy your palate and leave you feeling full and satisfied.
They are also high in fiber and antioxidants, making them a nutritious option for any diet.

CONS

This dish is not suitable for those with mushroom allergies.
Quesadillas may contain high levels of sodium and fat if made with processed ingredients such as cheese and prepackaged tortillas.
It is important to monitor your portion size to enjoy this dish without compromising your dietary goals.

HEALTH & BENEFITS

Portabella mushrooms are a good source of fiber, antioxidants, and B-vitamins that can help reduce inflammation and support a healthy immune system. Sun-dried tomatoes are high in lycopene, an antioxidant that is believed to reduce the risk of heart disease, and cancer. Avocado is a good source of healthy fats and vitamins, while chicken provides lean protein that is essential for muscle growth and repair.

Print

Leave a Reply

Your email address will not be published.