Sweet Potato & Black Bean Filling Quick and Very Tasty

Jun 03, 2023June 3, 20230 1

A filling and spicy dish that is perfect for a quick meal

Sweet Potato & Black Bean Filling Quick and Very Tasty

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cups peeled and cubed raw sweet potatoes
	1 can canned black beans , rinsed and drained
	1 tablespoon oil
	4 -5 tablespoons taco seasoning ( or half a 1.25 oz packet )
	1 teaspoon cumin
	cayenne pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

If you're looking for a quick and hearty meal that is full of flavor, the Sweet Potato & Black Bean Filling is an excellent choice. This filling and spicy dish is perfect for vegetarians and meat-eaters alike. It's easy to make and can be customized to suit your preferences by adding your favorite spices and garnishes. You can serve this dish over rice or in tortilla wraps to make a delicious and filling meal.

Instructions

1.	Preheat oven to 400°F.
2.	In a large bowl, toss sweet potatoes and black beans with oil, taco seasoning, cumin, and cayenne pepper until well coated.
3.	Spread mixture evenly on a baking sheet.
4.	Bake for 20-25 minutes or until potatoes are tender.
5.	Serve hot over rice or in tortilla wraps, topped with your favourite garnishes like cilantro, sour cream or shredded cheese.

PROS

The Sweet Potato & Black Bean Filling is a versatile dish that can be used as a filling for a variety of dishes like tacos, burritos, and wraps.

It is full of flavour and packed with nutrients.

CONS

This dish may not be suitable for those who are sensitive to spicy food.

It can be quite filling, so be sure to watch your portion sizes to avoid overeating.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
Black beans are a good source of protein, fiber, and antioxidants.
Together, they make a nourishing and satisfying meal that can help you stay full for longer.