PROS
This flavorful, hearty casserole is perfect for a family dinner.
It is also a great recipe for meal prep as it freezes well and can be reheated in the microwave or oven.
CONS
This dish can be high in calories and sodium, depending on the cheese and seasoning used.
It may not be suitable for those on a low-sodium or low-calorie diet.
HEALTH & BENEFITS
This recipe can be a good source of protein, fiber, and vitamins. Corn is high in fiber and antioxidants, while peppers and tomatoes provide vitamin C and other nutrients. The dish can be made healthier by using low-fat cheese and reducing the amount of salt used.
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