Quesadilla Casserole (Veggie)

Jun 03, 2023June 3, 20230 13

Quesadilla Casserole (Veggie) recipe for a delicious and easy meal

by The Chefin Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3 tablespoons oil
	3/4 cup onion , chopped
	1 can black beans , drained with 1/2 cup liquid reserved
	1 1/2 cups corn kernels
	1/2 cup parsley , chopped
	5 flour tortillas , 10 inch diameter
	8 ounces monterey jack cheese , shredded
	1 cup enchilada sauce , any brand

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

23g

Quesadilla casserole is a popular Mexican dish that combines the flavors of a quesadilla with the convenience of a casserole. This veggie version features black beans, corn, and cheese layered between flour tortillas, and smothered in enchilada sauce. It is an easy-to-prepare meal that can be customized to suit your taste preferences and dietary needs. Serve it with a side salad or some guacamole for a complete and satisfying meal.

Instructions

1.	Preheat oven to 375°F. Grease a 9x13 inch baking dish with oil.
2.	Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the onion and sauté for 2 minutes, or until soft.
3.	Add the black beans, reserved bean liquid, corn, and parsley. Mix well and remove from heat.
4.	Brush the tortillas with the remaining oil. Layer 3 of the tortillas in the prepared baking dish, overlapping slightly.
5.	Sprinkle one third of the cheese over the tortillas. Spoon one third of the bean mixture over the cheese. Pour one third of the enchilada sauce over the bean mixture.
6.	Repeat the layering process with the remaining ingredients, finishing with a final layer of cheese and enchilada sauce on top.
7.	Cover the baking dish with foil and bake for 20 minutes. Uncover and bake for another 5-10 minutes, or until cheese is melted and casserole is heated through.

PROS

This veggie quesadilla casserole is a tasty and easy-to-prepare meal, perfect for a busy weeknight dinner or a casual get-together with friends.

It is high in fiber and protein, making it a satisfying and healthy dish.

CONS

This casserole may be high in sodium, depending on the brand of enchilada sauce used.

It is also relatively high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This quesadilla casserole is a good source of fiber, protein, and vitamins.
Black beans are high in fiber and protein, and have been shown to help lower cholesterol and promote digestive health.
Corn is a good source of antioxidants, while parsley is an excellent source of vitamin C and antioxidants.