Mexican Tortilla-Layered Casserole

Jun 03, 2023June 3, 20230 13

Mexican Tortilla-Layered Casserole: A Flavorful Dish with Satisfying Texture

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	6 inches corn tortillas
	1 lb ground turkey ( or 1 lb ground beef )
	1 can sweet whole kernel corn , drained
	1 can black beans , drained
	1 jar salsa , medium heat
	1 package taco seasoning ( or you can throw in your own seasonings for a bit of personal preference , ie cumin , chili pepper fla )
	1 package sour cream
	1 package Mexican blend cheese

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

23g

The Mexican Tortilla-Layered Casserole is a hearty and flavorful dish that is perfect for a family dinner or meal prepping for the week. The layers of corn tortillas, seasoned turkey, sweet corn, black beans, and sour cream provide a variety of flavors and textures that will satisfy your cravings. This dish is popular in Mexican cuisine and is often served with a side of rice or beans. With this recipe, you can enjoy the taste of Mexico in the comfort of your own home.

Instructions

1.	Preheat the oven to 375°F.
2.	In a frying pan, cook the ground turkey over medium heat until browned.
3.	Add the black beans, sweet corn, salsa, and taco seasoning. Stir well.
4.	Layer 6-8 tortillas in a 9x13 inch baking dish.
5.	Add half of the turkey mixture on top of the tortillas. Spread a layer of sour cream over the turkey mixture, then top with a layer of Mexican blend cheese.
6.	Repeat the layering process with the remaining tortillas, turkey mixture, sour cream, and cheese.
7.	Cover with foil and bake for 25 minutes.
8.	Remove the foil and bake for an additional 10-15 minutes until golden brown.

PROS

This casserole is easy to make and very flavorful.
The texture is satisfying and the ingredients provide a healthy balance of protein, carbs, and fiber.
It’s also a great option for meal prepping, as it can be stored and reheated easily.

CONS

This dish can be high in sodium due to the use of packaged taco seasoning and jarred salsa.
You can reduce the sodium content by using homemade seasoning and fresh ingredients.
Additionally, the corn tortillas can make the dish slightly high in carbs, but you can use fewer tortillas to reduce the overall carb count.

HEALTH & BENEFITS

This dish is rich in protein from the ground turkey and black beans, which can help keep you full and satisfied. The sweet corn adds natural sweetness and fiber to the dish, supporting digestion and gut health. Additionally, the salsa is a good source of antioxidants and vitamins, while the cheese provides a dose of calcium for bone health.