Ripe Olive & Avocado Quesadillas

Jun 03, 2023June 3, 20230 13

Tasty and Healthy Ripe Olive and Avocado Quesadillas Recipe

by The Chefin Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

32g

These Ripe Olive and Avocado Quesadillas are a delicious and nutritious recipe that can be enjoyed by vegetarians and non-vegetarians alike. The combination of ripe olives, avocado, and red pepper create a flavorful and nutrient-dense filling that is loaded with healthy fats, vitamins, and minerals. This recipe is perfect for a quick lunch or dinner when you're pressed for time, and you want something that is easy to make and satisfying. The melted cheese and crispy tortilla add a crunchy texture that complements the soft filling, making this recipe a crowd-pleaser.

Instructions

1.	Preheat the oven to 375°F.
2.	Drain the can of ripe olives and chop into small pieces. Dice the avocado into small chunks.
3.	Finely chop the red pepper into small pieces and set aside.
4.	In a bowl, combine the chopped olives, avocado, red pepper, cilantro, red onions, and lime juice. Mix well.
5.	Lay out the tortillas and sprinkle 1/3 cup of grated cheese on the bottom half of each tortilla.
6.	Spoon 1/4 of the olive and avocado mixture over the cheese on each tortilla. Then, add another 1/3 cup of cheese on top.
7.	Fold the tortillas in half and press down lightly. Place on a baking sheet and bake for 8-10 minutes, or until the cheese is melted.
8.	Remove from the oven and let cool for a few minutes before slicing each quesadilla into three or four wedges. Serve and enjoy!

PROS

This recipe is quick and easy to make, requiring minimal effort and cooking skills.

The ripe olives and avocado provide healthy fats that are good for the heart.

The recipe is a good source of protein and fiber.

CONS

One serving of this recipe cannot meet the recommended daily intake of vitamins and minerals.

The recipe may not be suitable for people with allergies to some of the ingredients.

HEALTH & BENEFITS

Ripe olives are loaded with antioxidants that help to protect our cells from damage caused by free radicals.
Avocado contains heart-healthy monounsaturated fats that help to lower cholesterol levels in the blood, decreasing the risk of heart diseases.
Red peppers are packed with vitamin C, which helps to boost the immune system. Cilantro provides dietary fiber that supports healthy digestion and bowel movements.
Lime juice is rich in vitamin C that helps to build collagen and support healthy skin, hair and nails.

	1 can pitted ripe olives
	1 avocado ( firm but ripe )
	1 red pepper
	1/3 cup chopped fresh cilantro
	2 tablespoons finely chopped red onions
	1 1/2 tablespoons fresh lime juice
	4 tortillas
	1 1/3 cups grated monterey jack cheese