Eat-the-bowl Rainbow Chili

Jun 03, 2023June 3, 20230 0
Rainbow Chili Served in a Bread Bowl for a Healthy Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil ( for frying , I use olive oil )
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 carrots , peeled or scrubbed , sliced thin
2 stalks celery , sliced thin
1 onion , chopped
2 cloves garlic , minced
1 lb lean ground turkey , ground chicken or 1 lb ground beef
1 can diced tomatoes
3/4 cup frozen corn or 3/4 cup canned corn
4 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1 can white kidney beans or ( 19 ounce ) can red kidney beans ( drained and rinsed )
4 large crusty rolls
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
9g
Fat
24g
Rainbow Chili is a delicious and healthy meal that is quick and easy to make. The dish gets its name from the colorful vegetables used in the recipe. The ground meat, beans and vegetables are seasoned with chili powder, cumin and oregano, creating a tasty and satisfying meal. The bread bowl adds an extra dimension of flavor and texture to the dish, making it perfect for lunch or dinner. This chili recipe is also suitable for meal prep and can be reheated for a quick and healthy meal whenever you need it.

Instructions

1.Heat the two tablespoons of oil in a large pot over medium-high heat.
2.Add and sauté the chopped sweet red pepper, green pepper, sliced carrots and celery until tender.
3.Add the chopped onion and garlic and cook until the onion is soft.
4.Add the ground turkey or chicken or beef, with chili powder, salt, ground cumin, dried oregano and pepper. Cook until meat is browned.
5.Add the canned diced tomatoes and frozen or canned corn and cook until heated through.
6.Add the white or red kidney beans (drained and rinsed) and cook for an additional 5 minutes to incorporate flavors.
7.For the bread bowl, heat the crusty rolls in the oven for 5 minutes or until crisp.
8.Cut and scoop out the center of each roll to make a bowl and sprinkle the shredded cheddar or monterey jack cheese. Broil for 1-2 minutes until the cheese is melted.

PROS

Rainbow Chili is a protein-packed dish loaded with healthy vegetables and beans.
Eating it in a bread bowl adds extra flavor and texture to the meal.
It’s a filling and satisfying option for any time of day.

CONS

The bread bowl adds extra calories and carbs to the meal.
If you are watching your carb intake, you can skip the bread or serve the chili in a regular bowl instead.
Chili powder and beans can cause gas for some people.

HEALTH & BENEFITS

Rainbow Chili is a nutritious meal that provides plenty of protein, fiber and essential vitamins. The lean ground meat and beans provide the protein, while the vegetables and beans provide the fiber, vitamins and minerals essential for good health. Chili powder contains capsaicin, which has been shown to help with weight loss and lower inflammation. The antioxidant-rich tomatoes and vitamin A-rich carrots provide additional nutritional benefits.

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