Sopa De Elote (Fresh Corn Soup)

Jun 03, 2023June 3, 20230 13

Sopa De Elote (Fresh Corn Soup) that melts in your mouth

by The Chefin Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	4 cups corn kernels , if frozen , defrosted
	1 onion , chopped
	3 tablespoons butter
	salt
	4 cups chicken stock
	1 cup sour cream
	6 tablespoons cottage cheese or 6 tablespoons cream cheese , chopped
	1 poblano chiles , peeled , seeded and diced or can california green chilies , chopped

Nutrision Information

Servings Per Recipe

Calories

363

Sugar

10g

Fat

19g

Sopa De Elote (Fresh Corn Soup), also known as Mexican Corn Soup, is a traditional recipe made from fresh corn during the summer season. This soup is creamy, savory, and satisfying, with a hint of smoky flavor from the poblano chiles. Served hot, it is perfect for a light dinner or lunch with bread or crackers. This soup is a classic dish that has been passed down for generations in Mexico and other regions of Central America.

Instructions

1.	Melt butter in a pot. Add onions and saute until softened.
2.	Add corn and a pinch of salt. Saute for a few minutes.
3.	Pour in chicken stock and bring to a boil. Reduce heat and let simmer for 30 minutes.
4.	Puree the soup until smooth. An immersion blender can help.
5.	Stir in sour cream, cottage cheese(or cream cheese), and poblano chiles.
6.	Season as needed with additional salt.
7.	Simmer for a few more minutes until heated through and serve hot.

PROS

This Sopa De Elote (Fresh Corn Soup) is perfect for the summer season.

It is full of sweet corn flavor and creamy texture that melts in your mouth.

It is nutritious and healthy with a good amount of protein and fiber.

CONS

This recipe requires a bit of work and patience, as the corn needs to be cooked and pureed.

In addition, sour cream and cottage cheese can add a few extra calories and fat to the dish.

HEALTH & BENEFITS

Sopa De Elote (Fresh Corn Soup) is packed with nutrients and health benefits.
Corn is a good source of fiber, protein, and B vitamins.
The addition of poblano chiles can boost the immune system and reduce inflammation.