PROS
Baja Yaha (Fish Tacos) are a tasty and nutritious meal that is high in protein and low in fat.
They are easy to make and can be customized to your liking by adding your own favorite toppings.
CONS
Fish tacos can be high in sodium due to the creole seasoning and other toppings.
Additionally, corn tortillas can be high in calories and carbohydrates.
HEALTH & BENEFITS
Tilapia is a lean protein source that is rich in essential nutrients, such as vitamin B12 and omega-3 fatty acids.
Cabbage is also packed with nutrients, including vitamin C, fiber, and antioxidants, which can help support digestive health, boost your immune system, and reduce inflammation.
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