A Jerky Chicken

Jun 03, 2023June 3, 20230 0
A spicy and flavorful Jerky Chicken recipe to tantalize your taste buds
in Main

Prep

10 min

Cook

20 min

Ready In

150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon onion , finely chopped
3 tablespoons brown sugar
4 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons chopped fresh thyme
1 teaspoon sesame oil
3 cloves garlic , chopped
1/2 teaspoon ground allspice
1 habanero pepper , sliced
4 skinless , boneless chicken breast halves - cut into 1 inch strips

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
18g
Fat
3g
Jerky Chicken is a popular dish in many Caribbean countries, known for its spicy and flavorful taste. The recipe is a perfect blend of sweet and savory flavors, combining brown sugar and red wine vinegar with thyme, sesame oil, and garlic. The chicken is marinated for a minimum of 2 hours, allowing the flavors to penetrate the meat. Once cooked, the chicken is tender and juicy, with a crispy texture on the outside. The dish is best served hot with rice, roasted vegetables, or a fresh salad.

Instructions

1.In a large bowl, add the chopped onions, brown sugar, soy sauce, red wine vinegar, thyme, sesame oil, garlic, allspice, and habanero pepper.
2.Mix well until the marinade is fully combined.
3.Add in the chicken breast strips and toss well to coat with the marinade.
4.Cover the bowl with plastic wrap and place it in the refrigerator to marinate for at least 2 hours or overnight.
5.Preheat your oven to 350°F.
6.Arrange the chicken strips on a baking sheet lined with aluminum foil and bake for 15-20 minutes or until the chicken is cooked through.
7.Serve hot and enjoy!

PROS

This Jerky Chicken recipe is bursting with flavor and spice, making it the perfect addition to any meal.

The recipe uses skinless, boneless chicken breast halves, making it a low-fat and protein-rich dish.

CONS

The habanero pepper in this recipe adds a lot of heat, making it quite spicy.
If you are not a fan of spice, you may want to omit or reduce the amount of pepper used.

This recipe requires marinating the chicken for a minimum of 2 hours, so plan accordingly.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and maintaining muscle mass and overall health.
The garlic in this recipe has been linked to boosting the immune system and reducing inflammation in the body.
Thyme has antioxidant properties and may help in reducing high blood pressure and cholesterol levels.

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