Jeannies Tacos

Jun 03, 2023June 3, 20230 2

Authentic Jeannies Tacos recipe with refried beans and ground beef

by The Chefin Tacos

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

507

Sugar

Fat

34g

Jeannies Tacos are a classic dish that originated in Mexico and have gained popularity around the world. This recipe features refried beans, a staple in Mexican cuisine that adds depth of flavor and texture to the dish. Ground beef and shredded cheese give the tacos a rich and satisfying flavor, while fresh vegetables like lettuce and tomatoes add a refreshing crunch. Serve with a side of salsa or guacamole for a complete meal that will satisfy everyone. These tacos can be made in under 30 minutes, making them a perfect option for busy weeknights.

Instructions

1.	Heat the corn tortillas in a skillet over medium-high heat, using 1 teaspoon of oil per 2 tortillas.
2.	In a separate skillet, cook the ground beef until browned. Add the refried beans and stir until combined and heated through.
3.	Assemble each taco by filling a tortilla with the beef and bean mixture, shredded lettuce, shredded cheddar cheese, and diced tomatoes.

PROS

Jeannies Tacos are a quick and easy dinner that can be customized to your liking.

The refried beans add protein and fiber to this dish, while the vegetables provide essential vitamins and minerals.

CONS

This dish can be high in calories and fat depending on the amount of cheese used.

Additionally, corn tortillas are higher in carbs than other alternatives such as lettuce wraps or cauliflower tortillas.

HEALTH & BENEFITS

Jeannies Tacos can be a healthy option when made with lean ground beef, a small amount of cheese, and plenty of vegetables.
Beans are an excellent source of protein and fiber, which can help regulate digestion and blood sugar levels.

	1 dozen corn tortilla
	6 tablespoons oil , 1 t per every 2 tacos
	2 cans refried beans
	1 lb hamburger
	1 package of shredded cheddar cheese
	1/2 head of shredded lettuce
	2 tomatoes