Pressure Cooker Pork Enchiladas

Jun 03, 2023June 3, 20230 3
Pressure Cooker Pork Enchiladas perfect for a quick family dinner
in Pork

Prep

10 min

Cook

17 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , cut into 1 inch pieces
2 tablespoons canola oil
1 cup chicken broth
1 onion , chopped
1/2 teaspoon cumin
1/2 teaspoon black pepper
8 six inch flour tortillas
1 1/2 cups cheddar cheese , shredded
2 cups monterey jack cheese , shredded
1 cup black olives , sliced
1 cup jalapeno pepper , chopped

Nutrision Information

Servings Per Recipe
8
Calories
487
Sugar
2g
Fat
20g
If you're looking for a fast and easy dinner option that's packed with flavor, try these Pressure Cooker Pork Enchiladas. They are made with tender pork tenderloin, sauteed onions, and flavorful spices like cumin and black pepper. The enchiladas are then rolled up with cheese, black olives, and jalapeno peppers and baked until the cheese is melted and bubbling. These enchiladas are a great way to get your family to eat more protein and veggies, and they can be customized to fit your preferences. Whether you top them with sour cream, salsa, or guacamole, they are sure to be a hit at the dinner table.

Instructions

1.Preheat the pressure cooker to the saute setting and add the canola oil.
2.Once heated, add the pork tenderloin to the pressure cooker along with the chopped onion, cumin, and black pepper.
3.Cook for 5 minutes until the pork is browned on all sides.
4.Add the chicken broth and pressure cook for 12 minutes.
5.Once finished, carefully release the pressure.
6.Using a slotted spoon, remove the meat and onion mixture from the pressure cooker.
7.Preheat the oven to 350 degrees F.
8.Warm the tortillas on a hot griddle for 1-2 minutes on each side.
9.Add a heaping spoonful of the pork and onion mixture, cheddar cheese, monterey jack cheese, black olives, and jalapeno pepper to each tortilla.
10.Roll the tortillas around the filling and place in a 9x13 inch baking dish.
11.Top with remaining cheese, olives, and jalapeno pepper.
12.Bake for 25 minutes until the cheese is melted and bubbly.
13.Serve hot and enjoy!

PROS

Pressure Cooker Pork Enchiladas are a quick and easy dinner option for a busy weeknight.

They are flavorful, cheesy, and customizable with your favorite toppings.

CONS

While delicious, these enchiladas can be high in calories and fat depending on the toppings used.

Choose low-fat cheese and limit the amount of olives and jalapeno peppers to make them a healthier option.

HEALTH & BENEFITS

Pork tenderloin is a great source of protein and essential nutrients like iron and zinc.
Jalapeno peppers contain capsaicin, a compound that has been linked to pain relief and weight management.
Black olives contain heart-healthy monounsaturated fats.

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