Green Chile Tamale Pie

Jun 03, 2023June 3, 20230 0
Green Chile Tamale Pie recipe for your dinner
in Dinner

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup masa harina
1 teaspoon kosher salt , divided
1/4 teaspoon ground red pepper
1 cup boiling water
1 tablespoon olive oil
8 ounces ground sirloin
1 1/2 cups onions , chopped
3 garlic cloves , minced
1 poblano chile , seeded and chopped
1/2 teaspoon fresh ground black pepper
8 ounces tomatillos , chopped ( about 8 small )
1 cup frozen baby lima bean
2 tablespoons butter , melted
1/2 teaspoon baking powder
1/4 cup queso fresco , crumbled
2 tablespoons fresh cilantro , chopped
4 lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
3g
Fat
21g
Green Chile Tamale Pie is a flavorful and satisfying dinner that is perfect for cool winter nights. It's a classic Mexican recipe that is simple to prepare. The dish is a combination of juicy beef, spicy green chile, and a crispy corn masa crust. The pie also has lima beans, tomatillos, and poblano chile that add a complex taste and texture to the dish. If you love Mexican food, this dish is a must-try.

Instructions

1.Preheat oven to 375°F.
2.Mix masa harina, 1/2 teaspoon salt, and red pepper in a large bowl. Add boiling water and oil; stir well.
3.Heat a large skillet over medium-high heat. Add sirloin, onions, garlic, and poblano; stir to crumble beef. Cook 5 minutes or until beef is browned; stir occasionally.
4.Stir in black pepper, 1/2 teaspoon salt, tomatillos, and lima beans. Cook 2 minutes or until vegetables are tender. Remove from heat.
5.Stir baking powder into the masa mixture. Spread half of the masa mixture into an 8-inch square baking dish coated with cooking spray.
6.Spread beef mixture over masa mixture in dish. Sprinkle with cheese and cilantro. Spread remaining masa mixture over cheese; sprinkle with remaining 1/2 teaspoon salt.
7.Bake at 375°F for 35 minutes or until lightly browned. Serve with lime wedges.

PROS

Green Chile Tamale Pie is a savory dish that is packed with proteins and dietary fiber from beef, lima bean, and tomatillos.
It’s gluten-free because it’s made with masa harina, a type of cornmeal.

CONS

This dish is a little bit high in sodium from the added salt, therefore it may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

Green Chile Tamale Pie is rich in protein, an essential nutrient that helps to build and repair muscles. Beef is also a source of vitamin B12, which is important for red blood cell formation. Tomatillos are low in calories and high in fiber, adding bulk to your diet. Lima beans are a good source of iron, which is essential for healthy blood cells production.

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