Minkie’s Flour Tortilla Enchiladas

Jun 03, 2023June 3, 20230 0
Minkie's Flour Tortilla Enchiladas recipe for a hearty Mexican dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs ground chuck
2 packages taco seasoning
8 small flour tortillas
1/2 cup water
1/2 cup onion , diced
1 can refried beans
1 jar your favorite salsa
2 cups shredded Mexican blend cheese
nonstick cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
727
Sugar
4g
Fat
50g
Flour Tortilla Enchiladas are a staple of Mexican cuisine, and this recipe by Minkie is a classic take on the dish. With seasoned ground chuck, refried beans, and top-quality cheese, these enchiladas are the epitome of comfort food. The salsa adds a kick of spice, while the tortillas create a satisfying texture that leaves you feeling full and satisfied. To prepare this dish, you don't need to be an expert in the kitchen. With simple instructions and accessible ingredients, anyone can whip up a batch of these delicious Flour Tortilla Enchiladas in no time. Whether you're cooking for friends, family, or yourself, Minkie's Flour Tortilla Enchiladas are always a crowd-pleaser.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, cook the ground chuck over medium heat until browned, stirring occasionally.
3.Drain any excess fat and stir in the taco seasoning and water. Simmer for 5 minutes.
4.In another skillet, cook the diced onion until softened and remove from heat.
5.Coat the bottom of a 9x13 inch baking dish with nonstick cooking spray.
6.Spread each flour tortilla with refried beans and spoon the ground chuck mixture on top.
7.Roll the tortillas and place them seam-side down in the baking dish.
8.Pour your favorite salsa over the top and sprinkle with shredded cheese.
9.Bake uncovered for about 20 minutes or until the cheese is melted and bubbly.
10.Serve hot and enjoy!

PROS

Minkie’s Flour Tortilla Enchiladas are a satisfying and easy-to-make meal that will please the whole family.

The ground chuck and beans offer a great source of protein, and the tortillas offer a good source of carbs, fiber, and healthy fats.

This recipe can be easily modified with your favorite veggies or toppings.

CONS

Although this recipe contains healthy ingredients, it can be high in calories and fat depending on the amounts used.

The tortillas and cheese can be a source of processed carbs and saturated fats.

This recipe might not be suitable for those with gluten intolerance or dairy allergy.

HEALTH & BENEFITS

Minkie’s Flour Tortilla Enchiladas can be a healthy addition to your diet when prepared with the right ingredients and portion sizes.
The ground chuck is a good source of protein, iron, and zinc, while the refried beans offer fiber and complex carbs.
Including fresh veggies like bell peppers or tomatoes can also boost the nutrient content of this dish.

Print

Leave a Reply

Your email address will not be published.