Mexican White Bean & Roasted Tomato Salad

Jun 03, 2023June 3, 20230 1
Mexican White Bean & Roasted Tomato Salad - A Flavorful Healthy Salad For Any Time Of The Year
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large red onion , cut into 3/4 inch chunks
2 1/2 teaspoons olive oil
2 tablespoons balsamic vinegar
14 firm roma tomatoes , cut in half lengthwise
salt
3 cans canned cannellini ( white beans )
2 tablespoons fresh thyme , chopped ( fresh is best ) or 2 teaspoons dried thyme ( fresh is best )
2 tablespoons fresh basil , chopped or 2 teaspoons dried basil
pepper

Nutrision Information

Servings Per Recipe
6
Calories
174
Sugar
5g
Fat
3g
This Mexican White Bean & Roasted Tomato Salad is a delicious and healthy way to enjoy fresh vegetables and legumes. The dish is versatile and can be served as a main lunch salad or as a side dish with dinner. The combination of sweet and tangy flavors from roasted onions, tomatoes, and balsamic vinegar makes it irresistible. The salad is easy to make and can be stored in airtight containers in the fridge for up to 3 days, making it a perfect meal prep option. The best part about this salad is that it is not only delicious but also packed with essential nutrients and health benefits.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a large bowl, toss the red onion with 1 teaspoon of the olive oil and 1 tablespoon of the balsamic vinegar. Spread the onion on a baking sheet and roast until tender and brown around the edges, about 20 minutes.
3.Toss the tomatoes with the remaining 1 1/2 teaspoons of olive oil and a pinch of salt. Spread the tomatoes on a separate baking sheet and roast until they begin to collapse, about 15-20 minutes.
4.In a large serving bowl, combine the white beans, thyme, and basil. Add the roasted onions and tomatoes to the bowl and toss gently.
5.Drizzle the remaining tablespoon of balsamic vinegar over the top and season with salt and pepper to taste. Serve warm or chilled.

PROS

This salad is high in fiber and protein.

It is easy to prepare and can be enjoyed as a light lunch or side dish.

The roasted tomatoes and onions give the salad a sweet and savory flavor.

CONS

This salad is not suitable for those who are sensitive to beans and legumes.

It may take some time to roast the vegetables.

HEALTH & BENEFITS

White beans are a great source of plant-based protein and fiber.
They may also help regulate blood sugar levels and lower the risk of heart disease.
Tomatoes are rich in lycopene, which has been linked to a lower risk of certain types of cancer and heart disease.
Balsamic vinegar is a low-calorie flavor enhancer that may help improve digestion and lower cholesterol levels.

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