Sausage-Bean Tamale Bake

This easy-to-make dinner is hearty, satisfying and packed with protein.

The combination of beans and sausage makes it a filling and flavorful dish to serve for family dinners or potlucks.

Despite being packed with protein, this dish is also high in fat.

Individuals with certain dietary restrictions may need to avoid or modify the recipe to suit their needs.

This dish is a great source of protein and fiber.
The beans provide fiber, which is beneficial for digestion and can help lower cholesterol levels.

	3/4 lb sweet Italian sausage ( or hot , as you prefer )
	1 medium onion , chopped
	1 garlic clove , minced
	1 can pork and beans in tomato sauce
	3 tablespoons tomato juice or 3 tablespoons water
	1/2 teaspoon chili powder
	2/3 cup buttermilk baking mix
	1/3 cup yellow cornmeal
	1/2 teaspoon chili powder
	1 egg
	1/4 cup milk

1.	Preheat the oven to 375°F.
2.	In a large skillet, cook sausage, onion and garlic over medium heat until sausage is no longer pink, breaking the meat up into small pieces.
3.	Drain off the excess fat.
4.	Stir in the beans, tomato juice and chili powder.
5.	Simmer uncovered for 5 minutes, stirring occasionally.
6.	Spread the mixture into an 8-inch square baking dish.
7.	In a medium bowl, combine the baking mix, cornmeal and the remaining chili powder.
8.	Beat in eggs and milk until smooth.
9.	Spread the cornmeal mixture evenly over the sausage mixture.
10.	Bake uncovered for 25 to 30 minutes or until golden brown.