Fool Your Friends Tacos

Jun 03, 2023June 3, 20230 14
Fool Your Friends Tacos Recipe
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable stock
1 1/2 teaspoons hickory liquid smoke
1 cup textured vegetable protein ( TVP )
1 tablespoon canola oil
1/2 cup diced red onion
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 tablespoon water
2 tablespoons taco seasoning mix
12 taco shells or 12 corn tortillas
1/2 medium tomatoes , chopped
taco sauce , of your choice

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
3g
Fat
6g
These tacos are perfect for people who want to enjoy a meat-free meal or those who want to try something different. This recipe is a great way to incorporate plant-based protein and vegetables into your diet while still enjoying a delicious meal. The texture and flavor of this recipe can fool your friends into thinking it's made with meat. Fool your friends tacos are also a perfect meal option for anyone who wants to try something new while still enjoying good food.

Instructions

1.In a large mixing bowl, mix together the vegetable stock and hickory liquid smoke.
2.Add the textured vegetable protein (TVP) to the bowl and let it sit for 5-10 minutes until it absorbs all the liquid.
3.Heat the canola oil in a pan on medium heat.
4.Add the diced red onion, diced red and yellow bell pepper, and water to the pan and sauté until they are tender.
5.Add the taco seasoning mix to the pan and stir to combine.
6.Add the TVP to the pan and stir to combine with the vegetables.
7.Heat the taco shells or corn tortillas in the oven or microwave according to package instructions.
8.Fill the taco shells or corn tortillas with the TVP and veggie mixture.
9.Add chopped tomatoes and taco sauce on top of the TVP mixture.
10.Serve hot and enjoy!

PROS

Fool Your Friends Tacos provide a satisfying and flavorful meal without relying on meat as the main ingredient.

The TVP used in this recipe is a great source of plant-based protein and is low in fat and calories.

Moreover, the vegetables used in this recipe provide vitamins and minerals such as vitamin C, vitamin A and fiber.

CONS

The downside of this recipe is that it uses TVP which may not suit everyone’s taste buds.

Moreover, some people may prefer the traditional taste of meat tacos.

HEALTH & BENEFITS

Fool Your Friends Tacos can be a healthier alternative to meat tacos as they are low in fat and calories.
TVP, being a plant-based protein source, offers many health benefits such as reducing cholesterol levels, improving satiety, and promoting a healthy metabolism.
The vegetables used in this recipe are also loaded with nutrients such as vitamins, minerals, and fiber that can help boost your immune system and promote digestive health.

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