Papas and Chorizo Frittata

Jun 03, 2023June 3, 20230 14
A hearty and flavorful Papas and Chorizo Frittata recipe
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , finely diced
3/4 lb chorizo sausage , roughly diced
6 ounces frozen tater tots , thawed
2 fresh garlic cloves , minced
1 cup roasted red pepper , diced
12 large eggs , beaten
1 cup monterey jack cheese or 1 cup other mexican cheese , grated
1 large avocado , sliced
1/8 cup sour cream
1/8 cup salsa
3 tablespoons scallions , finely sliced
3 sprigs cilantro leaves , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
3g
Fat
45g
Papas and Chorizo Frittata is a flavorful and hearty breakfast dish that originates from Spain. The dish is essentially a Spanish-style omelet with chorizo sausage and tater tots. The dish is perfect for brunch or breakfast for dinner. The dish is easy to make and has a great combination of flavors that will please everyone in the family. The dish can also be customized with different vegetables and cheeses if desired.

Instructions

1.Preheat your oven to 375 degrees F
2.In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and cook for about 5 minutes or until softened.
3.Add the chorizo sausage to the skillet and cook for about 5 minutes, breaking it up into small pieces as it cooks.
4.Add the thawed tater tots and minced garlic to the skillet and continue cooking for about 5-7 minutes.
5.Add diced roasted red pepper to the skillet and stir well.
6.In a separate bowl, whisk together the eggs and grated cheese. Pour the egg mixture over the skillet and stir to combine all ingredients.
7.Transfer the skillet to the oven and bake for about 10-12 minutes or until the frittata is set and the cheese is melted.
8.Garnish with sliced avocado, sour cream, salsa, scallions, and cilantro leaves.

PROS

This frittata is packed with protein and flavor.
It’s a hearty breakfast that will keep you full all morning.

The ingredients are easy to find at any grocery store and the recipe is simple to follow.

CONS

Chorizo sausage can be high in fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.

Tater tots and cheese add to the overall calorie count of the dish.

HEALTH & BENEFITS

This frittata is a good source of protein and healthy fats. Eggs are rich in vitamins and minerals such as Vitamin D and choline. Chorizo sausage contains iron and Vitamin B12 which are important for energy and immune function.
Avocado is a good source of heart-healthy monounsaturated fats and potassium. Roasted red pepper contains Vitamin C and antioxidants that may help reduce inflammation.

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