Mexican Scalloped Corn

Jun 03, 2023June 3, 20230 28
Scrumptious Mexican Scalloped Corn Recipe
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans whole kernel corn
2/3 cup cracker , crushed
1/2 cup milk
1 egg , beaten
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons chili powder
1/2 cup sour cream
2 tablespoons butter or 2 tablespoons margarine

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
12g
Fat
11g
Mexican Scalloped Corn is a classic Southern-style side dish with a Mexican twist. This dish is a perfect blend of creamy, crunchy, and spicy flavors that will make your taste buds dance. This recipe is a great way to use up canned corn and transform it into a delicious meal in no time. The dish is typically served on special occasions and festivals in the United States, like Thanksgiving, Christmas, and Easter. It is a comfort food that brings back fond memories and keeps you warm on cold winter nights.

Instructions

1.Preheat the oven to 350°F.
2.Crush crackers in a small bowl and add melted butter to it, mix well.
3.In a separate bowl, mix drained corn, milk, eggs, salt, pepper, chili powder, and sour cream.
4.Combine corn mixture with crushed cracker mixture and mix well.
5.Transfer the mixture to a greased baking dish and bake for 30-40 minutes until golden brown.
6.Serve hot and enjoy!

PROS

Mexican Scalloped Corn is a quick, easy-to-make, and budget-friendly recipe that tastes delicious and is perfect for any occasion.
It can be baked ahead of time and reheated when needed.
The dish is gluten-free and can be made with vegan substitutions.

CONS

This recipe contains dairy and is not suitable for lactose-intolerant individuals.
Corn can cause bloating and gas in some individuals, so it should be consumed in moderation.
The dish has a relatively high caloric intake due to the use of sour cream and butter.

HEALTH & BENEFITS

Corn is a good source of dietary fiber, vitamins, and minerals like iron and potassium. It helps lower cholesterol levels, and reduces the risk of heart diseases and type-2 diabetes. Chili powder contains capsaicin, which has anti-inflammatory and pain-relieving effects, and helps boost metabolism. It also helps reduce high blood pressure levels and prevent stomach ulcers.

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