Taco Meat With Hidden Veggies OAMC

Jun 03, 2023June 3, 20230 16
Taco Meat With Hidden Veggies OAMC
in Entree

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 lbs extra-lean ground turkey
12 cups textured vegetable protein , dry
4 potatoes , baked , chopped into small bits
3 onions
3 carrots
2 green peppers
4 zucchini
3 sticks celery
12 ounces salsa
3 cans black beans , drained
1 can jalapenos , drained
1 can green chilies , drained
1 can spinach , drained
4 cups taco seasoning
2 tablespoons chili powder

Nutrision Information

Servings Per Recipe
24
Calories
177
Sugar
5g
Fat
5g
Taco Meat With Hidden Veggies OAMC is a delicious and healthy twist on traditional taco meat. The ground turkey adds lean protein, while the chopped vegetables provide an extra boost of nutrients and fiber. As a bonus, this recipe can be made ahead of time and frozen for later use, making it a great option for meal prep. Serve with your favorite taco fixings for a flavor-packed and nutritious meal the whole family will love.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the ground turkey over medium-high heat until browned.
3.Drain any excess fat and set aside.
4.In a large bowl, mix together the textured vegetable protein, baked potatoes, onions, carrots, green peppers, zucchini, and celery.
5.Add the salsa, black beans, jalapenos, green chilies, spinach, taco seasoning, and chili powder.
6.Mix well until everything is evenly combined.
7.Spoon the mixture into two 9x13 inch baking dishes.
8.Cover with foil and bake for 25-30 minutes or until heated through.
9.Serve with your favorite taco fixings such as tortillas, shredded cheese, sour cream, and hot sauce.

PROS

This recipe is a great way to sneak in some extra veggies into your meal without sacrificing taste.

It’s also perfect for meal prep and can be frozen for later use.

CONS

The recipe requires a lot of chopping and preparation time, so it may not be suitable for those with limited time or patience.

Using ground turkey instead of beef may also be less flavorful for some people.

HEALTH & BENEFITS

This recipe is packed with healthy vegetables and lean protein from the turkey.
The addition of textured vegetable protein also adds a boost of plant-based protein and fiber.
The black beans and spinach in this recipe are high in iron and Vitamin C, which can help boost your immune system.

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