Estofado De Cordero

Jun 03, 2023June 3, 20230 0
Hearty and Spicy Estofado De Cordero Recipe
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 kg leg of lamb
4 tablespoons tomato puree
4 tablespoons beef stock powder
30 g fresh coriander
2 cloves
3 mexican jalapenos
300 g carrot and French beans , sliced
100 g mushrooms , sliced
2 tablespoons garlic powder
3 tablespoons paprika
2 tablespoons cumin powder
2 tablespoons coriander powder
3 liters peeled tomatoes ( fresh or from the can )
50 g chili powder

Nutrision Information

Servings Per Recipe
8-10
Calories
489
Sugar
11g
Fat
25g
Estofado De Cordero is a traditional Mexican stew that is full of flavor and spice. It is a popular dish in Mexico and is often served during holidays and special occasions. The dish is made by slow-cooking lamb with a variety of spices, vegetables, and jalapenos until it is tender and flavorful. The stew can be served on its own or with rice or tortillas on the side. The combination of spices, lamb, and vegetables make for a hearty and satisfying meal that is perfect for cold winter nights.

Instructions

1.In a large saucepan, sauté the lamb with the garlic powder, cumin powder, coriander powder, and paprika until browned.
2.Add in the tomato puree, jalapenos, beef stock powder, cloves, and chili powder and stir.
3.Add the peeled tomatoes to the saucepan and bring to a boil. Reduce heat and simmer for 2 hours, stirring occasionally.
4.After 2 hours, add the carrot and French beans to the lamb and continue simmering for another hour.
5.Add in the sliced mushrooms and fresh coriander to the saucepan and cook for an additional 10 minutes.
6.Serve hot, and enjoy!

PROS

Estofado De Cordero is a flavorful and hearty stew that is perfect for winter nights.
The combination of lamb, vegetables, and spices make for an indulgent and satisfying meal that will keep you full and warm.

It is also a great dish for feeding a crowd, as it can be made in large batches and served with crusty bread or rice.

CONS

This recipe is quite time-consuming, as it takes over 3 hours to cook from start to finish.

It can also be quite spicy, so for those who are sensitive to heat, it may not be the best option.

HEALTH & BENEFITS

Lamb is a good source of protein and essential vitamins and minerals such as zinc, iron, and vitamin B12. It is also lower in fat than other red meats such as beef or pork. Vegetables such as carrots and French beans are high in fiber, which aids in digestion and helps to keep you feeling full. Spices such as cumin and coriander have anti-inflammatory properties and can aid in digestion.

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