Corn and Black Bean Salsa (No Tomatoes)

Jun 03, 2023June 3, 20230 0
Corn and Black Bean Salsa (No Tomatoes) Recipe
in Salsa

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 ounces black beans , rinsed and drained
1 cup frozen white corn , thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
8 green onions , thinly sliced
3 tablespoons lime juice
2 tablespoons balsamic vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
77
Sugar
2g
Fat
0.7g
Corn and Black Bean Salsa (No Tomatoes) is a flavorful and healthy salsa that can be enjoyed as a snack or used as a topping for tacos, burritos, or grilled chicken. This recipe is great for those who are allergic to tomatoes or who are looking for a low-fat, low-calorie alternative to traditional salsas. The combination of black beans and corn provides a satisfying crunch, while the lime juice and balsamic vinegar dressing adds a tangy and refreshing flavor. This easy-to-make salsa can be prepared ahead of time and enjoyed throughout the week.

Instructions

1.In a large bowl, mix the black beans, corn, red bell pepper, cilantro, and sliced green onions until well combined.
2.In a small mixing bowl, whisk together the lime juice, balsamic vinegar, ground cumin, and salt.
3.Pour the lime juice mixture over the black bean and corn mixture and stir until well combined.
4.Cover and refrigerate for at least 30 minutes before serving.

PROS

This Corn and Black Bean Salsa is a tasty and flavorful alternative to traditional tomato-based salsas.

It’s low in fat and calories, and high in fiber and protein.

The combination of black beans and corn provides a nutritious boost of vitamins and minerals.

CONS

This salsa may not be suitable for those with corn or bean allergies.

It can also be high in sodium if canned beans are used.

Serving sizes should be monitored to avoid excessive calorie intake.

HEALTH & BENEFITS

This salsa is high in fiber, which can help promote digestive health.
Black beans are a good source of plant-based protein and iron.
Corn is rich in antioxidants and has been linked to improved vision health.

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