PROS
These Southwestern Black Bean Cakes are a delicious and flavorful vegetarian option that is high in protein and fiber.
They are easy to make and can be customized to suit various dietary requirements.
Served with the homemade salsa sauce, these cakes are a healthy and satisfying addition to any meal.
CONS
The black bean cakes can be a bit messy to prepare and shape, and they may crumble if not handled carefully.
Some people may find the chipotle chili sauce and jalapeno pepper too spicy, so adjust the recipe to taste.
HEALTH & BENEFITS
Black beans are a great source of plant-based protein, fiber, and several essential vitamins and minerals.
They are also low in fat and calories, and can help regulate blood sugar and promote heart health.
The red bell peppers and cilantro in this recipe are rich in antioxidants and may have anti-inflammatory properties, while the jalapeno pepper contains capsaicin, which can aid in weight loss and improve digestion.
Leave a Reply