Ingredients

2 cans black beans , drained and rinsed well
2 tablespoons salsa , plus more for serving
2 tablespoons finely diced green onions
3/4 cup diced red bell pepper
1 tablespoon chopped fresh cilantro leaves , plus more for garnish
1 1/2 cups breadcrumbs
3 large garlic cloves
2 teaspoons chipotle chili sauce
2 teaspoons peanut oil , plus more as needed
1 1/2 cups finely crushed tortilla chips
1 teaspoon ground cumin
store bought salsa
1 cup mayonnaise
1 1/2 teaspoons fresh key lime juice
1 jalapeno pepper , minced
salt and pepper
lime , twists for garnish
If you're looking for a healthy and flavorful vegetarian meal, these Southwestern Black Bean Cakes with Salsa are a great option. Made with mashed black beans, diced red bell peppers, and a spicy chipotle chili sauce, these cakes are packed with protein and fiber, and are easy to customize to suit various dietary restrictions. Serve them with a homemade salsa sauce made with mayonnaise, lime juice, and minced jalapenos for a satisfying and nutritious meal that is sure to please everyone.

Instructions

1.In a large mixing bowl, mash the black beans with a fork.
2.Add the salsa, diced green onions, diced red bell peppers, chopped cilantro leaves, breadcrumbs, minced garlic cloves, chipotle chili sauce, cumin, salt, and pepper, and stir to combine.
3.Form the mixture into patties and coat each one in the crushed tortilla chips.
4.Heat a large nonstick skillet over medium-high heat and add peanut oil as needed.
5.Once hot, cook the patties for 3-4 minutes per side, until golden and crispy.
6.In a separate bowl, stir together the store-bought salsa, mayonnaise, lime juice, and minced jalapeno to make the salsa sauce.
7.Serve the black bean cakes with the salsa sauce, garnished with additional salsa, fresh cilantro, and lime twists.

PROS

These Southwestern Black Bean Cakes are a delicious and flavorful vegetarian option that is high in protein and fiber.

They are easy to make and can be customized to suit various dietary requirements.

Served with the homemade salsa sauce, these cakes are a healthy and satisfying addition to any meal.

CONS

The black bean cakes can be a bit messy to prepare and shape, and they may crumble if not handled carefully.

Some people may find the chipotle chili sauce and jalapeno pepper too spicy, so adjust the recipe to taste.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and several essential vitamins and minerals.
They are also low in fat and calories, and can help regulate blood sugar and promote heart health.
The red bell peppers and cilantro in this recipe are rich in antioxidants and may have anti-inflammatory properties, while the jalapeno pepper contains capsaicin, which can aid in weight loss and improve digestion.

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