Guacamole – Real Authentic Mexican “Guac”

Jun 03, 2023June 3, 20230 12

Authentic Mexican Guacamole Recipe

Guacamole – Real Authentic Mexican “Guac”

by The Chefin Appetizer

Prep

20 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	5 large Hass avocadoes ( black in color , slightly soft to the press )
	2 large limes , juice of
	1 medium white onion ( diced )
	3/4 cup loosely packed fresh cilantro ( chopped finely )
	1 large tomatoes ( Diced-make sure it is n't overly ripe )
	salt
	finely chopped fresh jalapeno ( optional )

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

22g

Guacamole is a classic Mexican dish that has become popular worldwide. This authentic Mexican Guacamole recipe is made with fresh ingredients, including Hass avocado, lime juice, onion, cilantro, and tomato. The avocado is mashed and mixed with the other ingredients to create a smooth and flavorful dip that pairs well with tortilla chips. This recipe is easy to make, yet it tastes like it came straight from a Mexican restaurant. It's perfect for any occasion, from a party to a casual night at home. Enjoy the authentic flavors of Mexico with this delicious Guacamole recipe!

Instructions

1.	Cut each Hass avocado lengthwise around the seed. Twist both halves in opposite directions to separate them. Remove seed and scoop avocado flesh into a bowl.
2.	Add lime juice and use a fork or pestle to mash the avocado until it reaches your desired consistency.
3.	Add diced onion, chopped cilantro, diced tomato, and salt. Mix well.
4.	If you like a bit of spice, add finely chopped jalapeno to taste.
5.	Taste for seasoning and add more salt or lime juice if needed.
6.	Serve immediately with tortilla chips or as a topping for tacos, nachos, or any Mexican cuisine dish.

PROS

This authentic Mexican Guacamole recipe is healthy, flavorful, and gluten-free.
Made with fresh ingredients, it is nutrient-rich and packed with vitamins and healthy fats that benefit your overall health.

CONS

Avocado is high in calories, and this recipe is no exception.
Although it’s a healthy fat, you should consume it in moderation if you are trying to lose weight.

HEALTH & BENEFITS

Avocado is a nutrient-rich food that offers several health benefits. It’s an excellent source of fiber, which aids digestion and prevents constipation. It also contains heart-healthy monounsaturated fats that protect against heart disease. Avocado is also loaded with vitamins and minerals, such as vitamin C, vitamin K, potassium, and folate, which support your immune system and overall health.