Mexican Eggs With Crispy Tortilla Slices

Jun 03, 2023June 3, 20230 1
Mexican Eggs With Crispy Tortilla Slices
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 eggs
1/2 cup milk
salt ( to taste )
pepper ( to taste )
2 flour tortillas
2 tablespoons vegetable oil
1/2 onion ( chopped )
2 teaspoons garlic ( minced )
1 chili ( red or green diced or to your taste )
2 tomatoes ( diced )
1/2 cup coriander ( cilantro leaves )

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
3g
Fat
26g
Mexican Eggs With Crispy Tortilla Slices is a popular breakfast dish in Mexico, loaded with flavors and textures. This recipe combines scrambled eggs with crispy fried tortilla squares, onions, garlic, chili, tomatoes, and cilantro. The result is a savory breakfast that's easy to whip up, and sure to satisfy your appetite. It's a great way to start your day with a well-rounded meal that's packed with protein and flavor.

Instructions

1.Preheat the oven to 350 degrees F.
2.Whisk together the eggs, milk, salt, and pepper in a large bowl.
3.Cut the tortillas into small squares, and heat the vegetable oil in a large skillet over medium-high heat.
4.Add the tortillas to the skillet and fry until crispy and golden brown.
5.Remove the tortillas from the skillet and place them on a baking sheet.
6.Add the onion, garlic, and chili to the skillet and cook until the vegetables are softened.
7.Add the tomatoes and continue cooking for another 5 minutes.
8.Pour the egg mixture into the skillet and stir everything together.
9.Stir in the cilantro and cook until the eggs are scrambled to your liking.
10.Serve the eggs with the crispy tortilla squares on top.

PROS

This dish is packed with protein from the eggs, and the tortillas provide a satisfying crunch.

It’s an easy and flavorful breakfast that’s sure to please everyone at the table.

CONS

The tortillas are deep-fried, which makes them high in calories and fat.
Enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are an excellent source of protein and contain essential vitamins and minerals.
Tomatoes are a great source of vitamin C and antioxidants.
Cilantro has anti-inflammatory properties that may improve digestion and reduce inflammation in the body.

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