Pico De Gallo…my Way!

Jun 02, 2023June 2, 20230 1
Pico De Gallo...my Way!, A Fresh and Healthy Take on Salsa
in Appetizer

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of your favorite tomatoes ( plum , cherry , beefsteak , pear )
1/2 teaspoon garlic powder
salt
1 lime ( NOT from a bottle or plastic `` lime , '' just cause you can squeeze it does n't make it taste right ! )
1 medium white onion
salt
cilantro
1 can salsa verde ( green salsa )
jalapeno
1 can tomato sauce ( NOT KETCHUP ! )

Nutrision Information

Servings Per Recipe
8
Calories
35
Sugar
3g
Fat
0g
Pico De Gallo is a fresh and healthy salsa alternative that originates from Mexico. Traditionally made with fresh ingredients like tomatoes, onions, and cilantro, it's a flavorful addition to any appetizer or meal. It's easy to make and great for snacking or entertaining. While many store-bought salsa varieties can be high in sodium and added sugars, this homemade version is low in calories and fat and rich in important nutrients like vitamin C and potassium. Whether you're looking for a low-calorie snack or a healthy topping for your tacos or burritos, Pico De Gallo is the perfect choice!

Instructions

1.Begin by washing and drying the tomatoes and lime.
2.Finely dice the tomatoes and transfer them to a mixing bowl.
3.Add the garlic powder and a generous pinch of salt to the bowl and mix well.
4.Cut the lime in half and squeeze the juice into the bowl.
5.Finely chop the onion and add it to the mix.
6.Add a handful of roughly chopped cilantro.
7.Pour in the can of salsa verde and mix until everything is well combined.
8.Dice a jalapeno and add it to the mix (you can adjust the amount based on your preferred level of spice).
9.Add a can of tomato sauce and mix well.
10.Allow the mixture to rest for at least 30 minutes before serving to let the flavors meld together.
11.Serve with your favorite tortilla chips and enjoy!

PROS

Pico De Gallo is incredibly flavorful and easy to make.

It’s a low-calorie and low-fat alternative to traditional dips and spreads.

The fresh ingredients provide a variety of important nutrients.

CONS

Tomatoes can be high in natural sugar which can be an issue for people monitoring their sugar intake.

Some people may find the jalapeno a bit too spicy.

HEALTH & BENEFITS

Pico De Gallo is a healthy and fresh alternative to traditional salsas and dips.
Tomatoes are a great source of vitamin C, potassium, and lycopene, which is a powerful antioxidant that can help reduce the risk of chronic diseases like heart disease and cancer.
Onions are another great source of antioxidants and also have anti-inflammatory properties.
By using fresh ingredients and limiting the amount of added salt, this Pico De Gallo recipe is a great way to add flavor to your meals while still maintaining a healthy diet.

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