Bourbon Mango Pulled Pork for the Slow Cooker

Jun 02, 2023June 2, 20230 14
Bourbon Mango Pulled Pork Slow Cooker Recipe
in Pork

Prep

15 min

Cook

8 hr

Ready In

8 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 mangoes
1 pork shoulder
2 tablespoons ground black pepper
1 teaspoon kosher salt
1 teaspoon dried chipotle powder
1/4 cup balsamic vinegar
2 cups water
1 teaspoon dried chipotle powder
2 teaspoons honey
1 1/2 ounces Bourbon
2 bottles barbecue sauce

Nutrision Information

Servings Per Recipe
12
Calories
573
Sugar
23g
Fat
29g
Bourbon Mango Pulled Pork is a variation of the classic pulled pork sandwich, which is a staple in Southern cuisine. The use of mango puree and bourbon gives this dish a unique twist that takes it to another level. The fruity sweetness of mangoes and the earthy tones of bourbon perfectly complement the smokiness of the slow-cooked pork. This dish is versatile and can be served in a number of ways - on a bun, with rice or in tacos. It is perfect for gatherings and can feed a large number of people without breaking the bank.

Instructions

1.Place the mangoes in a blender and puree until smooth.
2.Season the pork shoulder with black pepper, salt, and chipotle powder.
3.In a mixing bowl, whisk together the mango puree, balsamic vinegar, water, honey, and bourbon.
4.Place the seasoned pork shoulder in the slow cooker and pour the mango mixture on top.
5.Cook on low for 8 hours or on high for 4 hours.
6.Once the pork is finished cooking, remove it from the slow cooker and shred it with a fork.
7.Mix in the two bottles of barbecue sauce, and serve the pulled pork on buns or as desired.

PROS

Bourbon Mango Pulled Pork is a simple yet flavorful dish that can be made with just a handful of ingredients.

The use of a slow cooker makes it easy to prepare and allows the pork to become tender and juicy.
Mango puree adds a unique sweetness, while the smokiness of chipotle powder and the sharpness of balsamic vinegar balance the flavors nicely.
The addition of bourbon adds a mild depth of flavor that adds a touch of sophistication to the dish.

CONS

This recipe requires the use of a slow cooker and takes a few hours to make, which can be time-consuming for those looking for a quick meal option.
Moreover, pork shoulder is not the leanest meat and may not be suitable for those looking to cut down their fat intake.

While this recipe uses minimal added sugar, it does contain trace amounts of sugar from the mango puree and the barbecue sauce.

HEALTH & BENEFITS

Bourbon Mango Pulled Pork contains a good amount of protein, which is essential for building and repairing body tissues. However, as mentioned earlier, pork shoulder is not the leanest meat, and it is advisable to watch the portion sizes if maintaining a balanced diet.
Mangoes are rich in antioxidants such as vitamin C and beta-carotene, which help to boost the immune system and fight off harmful free radicals. Chipotle powder contains capsaicin, which has been linked to reducing inflammation and improving heart health. Honey, on the other hand, has antibacterial properties and has been used for its medicinal benefits since ancient times.

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