Quesadillas De Flor De Calabaza (Squash-Blossoms)

Jun 02, 2023June 2, 20230 2
Quesadillas De Flor De Calabaza (Squash-Blossoms) recipe for a delicious and healthy meal
in Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 poblano chiles
3 tablespoons vegetable oil
1 small white onion , peeled and chopped
2 garlic cloves , peeled and minced
1 medium tomatoes , cored and chopped
20 squash blossoms , cleaned ( remove pistils )
1 tablespoon fresh epazote ( optional ) or 1 teaspoon dried epazote ( optional )
salt
fresh ground black pepper
3/4 lb monterey jack cheese , grated
2 lbs fresh masa harina flour or 20 small flour tortillas
lard or vegetable shortening

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
2g
Fat
28g
Quesadillas De Flor De Calabaza (Squash-Blossoms) is a traditional Mexican dish that is enjoyed all over the world. Squash blossoms are a delicious and healthy ingredient that adds depth to the flavor and texture of the quesadilla. The dish is easy to make, and the flavors can be adjusted to suit your taste preferences. Squash blossoms are delicate and require some preparation time, but the results are worth it. The recipe is perfect for a healthy and filling meal, enjoyed with your favorite toppings and sides.

Instructions

1.Roast the poblano chiles over an open flame or under a broiler until blackened and blistered.
2.Transfer to a bowl and cover with a plate to steam for 10 minutes.
3.Peel the charred skin off the chiles, remove the stem and seeds, and cut into strips.
4.In a large skillet, heat the vegetable oil over medium-high heat and sauté the white onion and garlic until fragrant.
5.Add the chopped tomatoes and cook until they are soft.
6.Stir in the squash blossoms, epazote (if using), salt, and pepper, and cook until the blossoms are wilted.
7.In a separate skillet or griddle, heat the masa or flour tortillas until lightly browned.
8.Divide the cheese and squash blossom mixture evenly among the tortillas.
9.Fold the tortillas in half and cook until the cheese is melted and the tortillas are crispy.
10.Serve hot with your favorite toppings and enjoy!

PROS

This recipe is a delicious way of using squash blossoms, which are often overlooked in cooking.

It’s a healthy and flavorful vegetarian option that can be enjoyed as a main dish or appetizer.

The recipe is easy to make and can be adjusted to suit your taste preferences.

CONS

Squash blossoms can be hard to find in some areas and are only available seasonally.

The recipe requires some preparation time, including cleaning and trimming the blossoms.

HEALTH & BENEFITS

Squash blossoms are packed with vitamins and minerals, including vitamins A and C, iron, and calcium.
The recipe is a good source of fiber and protein from the masa flour and cheese.
It’s a healthy and filling meal that can be enjoyed as part of a balanced diet.

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