Cemita Poblana (Puebla-Style Sandwich)

Jun 02, 2023June 2, 20230 3
Traditional Cemita Poblana recipe for a classic Mexican sandwich
in Sandwich

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup flour
4 eggs , beaten
1 cup breadcrumbs
4 veal cutlets , 1/4 inch thick
kosher salt & freshly ground black pepper , to taste
1/4 cup canola oil
4 round rolls , split and toasted
2 avocados , pitted , peeled , and thinly sliced
12 ounces queso blanco or 12 ounces mozzarella cheese , grated
8 thin slices yellow onions
8 chipotle chiles in adobo , finely chopped , plus 3 tbsp . sauce from the can

Nutrision Information

Servings Per Recipe
4
Calories
854
Sugar
4g
Fat
62g
Cemita Poblana is a traditional sandwich from the Puebla region of Mexico. It is made with a breaded and fried cutlet of meat, which is topped with avocado, cheese, onions, and chipotle chiles in adobo sauce. The sandwich is typically served on a round roll that is similar to the sesame-topped Kaiser roll. Cemitas are a popular street food in Mexico, but they can also be found in restaurants and food trucks in the United States.

Instructions

1.Preheat the oven to 375°F.
2.Place the flour, beaten eggs, and breadcrumbs in separate shallow dishes.
3.Season veal cutlets with salt and black pepper, then coat them in flour, shaking off any excess. Dip the cutlets in beaten eggs, then coat them in breadcrumbs.
4.Heat canola oil in a large skillet over medium heat. Fry the cutlets until golden brown, about 3 minutes per side. Remove from the skillet and place on a baking sheet.
5.Divide the cheese and onions among the cutlets. Top each cutlet with the chipotle chiles.
6.Bake the cutlets until the cheese is melted and bubbly, about 4 minutes.
7.Place the sliced avocados on the bottom half of the toasted rolls. Place the baked cutlet on top of the avocado. Top with the remaining half of the roll. Serve immediately.

PROS

Cemita Poblana is a classic Mexican sandwich that is flavorful and filling.

The crispy, breaded cutlets pair perfectly with the creamy avocado and melted cheese.

This sandwich is a great way to use up leftover veal cutlets.

CONS

Because it is a breaded and fried sandwich, Cemita Poblana is not the healthiest option.

This sandwich is high in calories and fat.

It is also quite messy to eat, with the melted cheese and avocado filling spilling out of the sandwich.

HEALTH & BENEFITS

While Cemita Poblana is not the most nutritious sandwich, it does contain some healthful elements.
Avocado is rich in healthy fats and fiber, which can help reduce cholesterol levels and promote digestive health.
The chipotle chiles in adobo sauce contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.
Veal is a good source of high-quality protein, and when consumed in moderation, can be part of a healthy diet.

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