Englert Charro Beans

Jun 02, 2023June 2, 20230 3
Englert Charro Beans recipe for your dinner
in Main

Prep

10 min

Cook

2 hrs 30 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dry pinto beans or 1 lb dry pinto beans
8 cups water , to quick simmer the beans
6 cups water
6 slices bacon , chopped
1/2 small onion , sliced
4 garlic cloves , minced
1 can diced tomatoes with green chilies ( mild or original )
2 tablespoons chili powder , separated
2 teaspoons cumin , separated
1 lime
salt & pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
314
Sugar
1g
Fat
10g
Charro beans, also known as cowboy beans, are a staple in Tex-Mex cuisine. They're a flavorful and hearty dish that's often enjoyed with grilled meat or used as a side dish. This Englert Charro Beans recipe adds fresh vegetables and spices to create a healthy and delicious meal. Using pinto beans as the base of the dish, this recipe is high in fiber and protein, making it a great choice for a filling and satisfying dinner. Serve it with a fresh salad or cornbread for a complete meal.

Instructions

1.Rinse the pinto beans in cold water and soak them overnight in a large pot with enough water to fully submerge the beans.
2.Drain and rinse the beans, then return them to the pot with 8 cups of water and bring it to a boil.
3.Reduce the heat and simmer for 1.5 to 2 hours until the beans become soft.
4.Drain the beans and set them aside.
5.In a skillet, cook the bacon until crispy and browned.
6.Add sliced onions and garlic, cook until they become golden in color.
7.Add diced tomatoes, 1 tablespoon of chili powder, and 1 teaspoon of cumin to the skillet. Mix well.
8.Add the bean mixture to the skillet, stir together.
9.Add 6 cups of water to the skillet and bring it to a boil.
10.Add the remaining chili powder and cumin to the skillet. Mix well.
11.Cook the mixture for an additional 15 minutes with a lid.
12.Add salt and pepper to taste and garnish with a few slices of fresh lime.

PROS

Englert Charro Beans are high in fiber, iron, and protein.

This recipe uses healthy ingredients like pinto beans and fresh vegetables.

It’s an easy, hearty, and filling recipe perfect for a cozy evening dinner.

CONS

This recipe contains bacon, which can be high in sodium and fat.

If you’re on a low-sodium diet, you can reduce or omit the salt from the recipe.

HEALTH & BENEFITS

Pinto beans are a great source of dietary fiber, iron, and protein, all of which can help reduce the risk of heart disease.
They’re also rich in antioxidants that can help protect the body from inflammation and can help with digestion.

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