Baked Turkey and Jack Cheese Chimichangas – Weight Watchers

Jun 02, 2023June 2, 20230 2
Baked Turkey and Jack Cheese Chimichangas - Weight Watchers
in Mexican

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/2 lb uncooked ground turkey breast
16 ounces canned fat-free refried beans
1 3/4 cups salsa
4 1/2 ounces canned green chili peppers , mild , drained and diced
1 teaspoon chili powder
3 tablespoons scallions , thinly sliced
1 cup shredded reduced-fat monterey jack cheese
8 large burrito-size wheat flour tortillas
1 cup salsa
1/2 cup nonfat sour cream

Nutrision Information

Servings Per Recipe
8
Calories
314
Sugar
4g
Fat
10g
Chimichangas are a popular Mexican dish that is typically deep-fried and served as a crispy burrito. This recipe, however, calls for baking the tortillas instead, resulting in a healthier and lighter version of the classic dish. The use of ground turkey instead of beef or pork reduces the amount of saturated fat in the recipe, while the reduced-fat cheese and nonfat sour cream help cut down on calories. The addition of green chili peppers gives this dish a spicy kick and a boost of nutrients.

Instructions

1.Preheat oven to 350°F (180°C).
2.Coat a large baking sheet with cooking spray.
3.Cook ground turkey in a large skillet over medium heat, breaking up and stirring until browned and cooked through, about 5 minutes.
4.Add refried beans, 1 3/4 cups salsa, green chili peppers, chili powder, and scallions to the skillet.
5.Cook, stirring occasionally, until heated through and well blended, about 5 minutes.
6.Remove from heat and stir in shredded cheese.
7.Divide turkey mixture among tortillas and wrap each into a cigar shape, tucking in the sides.
8.Arrange chimichangas seam-side down on prepared baking sheet.
9.Lightly coat chimichangas with cooking spray.
10.Bake until filling is hot and tortillas are crisp and browned, about 25 minutes.
11.Serve with additional salsa and nonfat sour cream, if desired.

PROS

This recipe is a healthy version of the classic chimichangas, as it uses ground turkey and reduced-fat cheese.

The dish is rich in protein, fiber, and healthy fats.

CONS

The dish may be high in sodium and carbs for those on a low-sodium or low-carb diet.

Chimichangas are often deep-fried, but this recipe calls for baking them, which may result in a slightly different texture.

HEALTH & BENEFITS

This recipe is a good source of protein, which helps build and repair body tissues and keep you feeling full for longer.
It is also high in dietary fiber, which helps regulate digestion and lower cholesterol levels.
The use of turkey instead of beef or pork reduces the amount of saturated fat in the recipe.
Green chili peppers contain capsaicin, which has been linked to lower blood pressure and reduced inflammation.

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