Puerto Rican Canned Corned Beef Stew

Jun 02, 2023June 2, 20230 14
Puerto Rican Canned Corned Beef Stew Recipe
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small potato , peeled and cubed
2 tablespoons olive oil
1/2 cup sweet corn kernels
2 tablespoons sofrito
2 cloves garlic
1 can tomato sauce
1 teaspoon dried oregano
1 bay leaf
1/2 cup water
1 can corned beef
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
24g
Puerto Rican Canned Corned Beef Stew is a popular dish in Puerto Rico, typically served for a quick and tasty meal. It is made with potatoes, corn kernels, canned corned beef, tomato sauce, and seasoned with sofrito (a traditional Puerto Rican seasoning), dried oregano, and bay leaf. This stew can be accompanied with white rice or even served with crusty bread for dipping. Cooking is made effortless with this recipe because it uses canned corned beef, saving you time and effort of cooking raw meat.

Instructions

1.Heat the olive oil in a large pot.
2.Add the sofrito and garlic, sauté for 1 minute.
3.Add the diced potatoes and corn kernels, stir to combine.
4.Pour in the tomato sauce, dried oregano, bay leaf, and 1/2 cup of water.
5.Let it simmer for 15 minutes.
6.Add the corned beef, stir to combine and cook for an additional 5 minutes.
7.Season with salt and pepper to taste.
8.Serve hot with rice or crusty bread.

PROS

Puerto Rican Canned Corned Beef Stew is a quick and easy meal to prepare.

It is made with affordable and easily accessible ingredients.

This stew is filling, comforting, and can be customized to your liking.

CONS

Canned corned beef is high in sodium and preservatives.

It is not the healthiest ingredient to consume frequently.

HEALTH & BENEFITS

This stew contains vegetables and potatoes, which are healthy sources of fiber, vitamins, and minerals.
Garlic possesses anti-inflammatory and immune-boosting properties.
Oregano contains antioxidants and has antibacterial properties.

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