Delicious Mexican Burgers With Cilantro Lime Dressing

Jun 02, 2023June 2, 20230 2
Delicious Mexican Burgers With Cilantro Lime Dressing
in Mexican

Prep

20 min

Cook

10-12 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
3/4 cup cooked brown rice
1/2 cup corn kernel
1/2 cup black beans , mashed with fork
1 tablespoon chili powder
1 tablespoon cumin
4 green onions ( or chives )
1/2 cup shredded cheddar cheese
1 bunch fresh cilantro , minced
1 lime , juice of
chipotle hot sauce ( such as Trader Joe 's )
1 cup sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
451
Sugar
2g
Fat
27g
These delicious Mexican burgers are a fun and flavorful twist on classic burgers. The addition of brown rice, black beans, and Mexican spices give them a burst of flavor and texture, while the cilantro lime dressing adds a refreshing and tangy kick. These burgers are perfect for a summer barbecue or a weeknight dinner, and can be customized with your favorite toppings. Serve them with a side of chips and salsa for a complete Mexican-inspired meal. And don't forget the margaritas!

Instructions

1.In a large bowl, mix together the ground beef, brown rice, corn, mashed black beans, chili powder, cumin, chopped green onions, shredded cheddar cheese, minced cilantro, lime juice, and chipotle hot sauce.
2.Divide the mixture into 6-8 portions and shape them into patties.
3.Preheat a grill or grill pan to medium-high heat.
4.Grill the burgers for 5-6 minutes on each side, or until they reach your desired level of doneness.
5.In a small bowl, mix together the sour cream and cilantro lime dressing.
6.Serve the burgers with the cilantro lime dressing and your desired toppings, such as avocado, lettuce, tomato, and red onion.

PROS

These Mexican burgers are flavorful and juicy, with a perfect balance of spiciness from the chili powder and chipotle hot sauce.

They are packed with protein and fiber from the ground beef, brown rice, and black beans.

CONS

These burgers may be high in calories and fat due to the addition of cheese and sour cream.

They may not be suitable for those who are lactose intolerant or allergic to cilantro.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, which are essential for building and maintaining muscle mass and keeping your digestive system healthy.
The chili powder and chipotle hot sauce contain capsaicin, which has been linked to reducing inflammation and boosting metabolism.
The cilantro in the dressing has been linked to supporting digestion and reducing anxiety and stress.

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