Refresco De Pina – Pineapple Cooler

Jun 02, 2023June 2, 20230 13

Refreshing Refresco De Pina - Pineapple Cooler recipe for a hot summer day

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 ripe pineapple , peeled
	1 quart water
	1/2 cup sugar ( or more )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

24g

Fat

Refresco De Pina, also known as Pineapple Cooler, is a popular beverage in Mexico and other Latin American countries. It is a refreshing and naturally sweetened drink that is perfect for a hot summer day or any time of the year. Pineapple, the main ingredient in this beverage, is packed with vitamins, minerals, and antioxidants that offer various health benefits. This Pineapple Cooler is easy to make and can be enjoyed by all ages. The best part about this recipe is that it is healthy, refreshing, and delicious at the same time.

Instructions

1.	Cut the pineapple into small pieces and place them into a blender.
2.	Add water and sugar to the blender.
3.	Blend the mixture until smooth.
4.	Strain the mixture through a fine mesh strainer.
5.	Chill the mixture in the refrigerator for at least 30 minutes.
6.	Serve chilled and garnish with a slice of fresh pineapple if desired.

PROS

This Pineapple Cooler is a refreshing and naturally sweetened beverage, perfect for a hot summer day.
Pineapple is rich in Vitamin C and Bromelain, which are essential for a healthy immune system and digestion.

CONS

The sugar content in this recipe can be high, so it should be enjoyed in moderation.
Individuals with diabetes should consult with a doctor before consuming this beverage.

HEALTH & BENEFITS

Pineapple is packed with antioxidants and anti-inflammatory properties. It is also a great source of fiber, which helps to regulate blood sugar and lower cholesterol. Bromelain, an enzyme found in pineapple, is known to reduce inflammation and improve digestion. Additionally, Vitamin C in pineapple is essential for a healthy immune system and skin.