Sopa Ranchera

Jun 02, 2023June 2, 20230 3
A hearty Mexican soup recipe, Sopa Ranchera is filled with vegetables, beans, and chicken.
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon cumin
2 garlic cloves , minced
6 cups chicken stock or 6 cups fat-free chicken broth
1 3/4 cups cubed peeled baking potatoes
1 can garbanzo beans , drained
2 cups shredded cooked chicken breasts
1 cup frozen whole kernel corn , thawed
3/4 teaspoon salt
1 zucchini , quartered lengthwise and sliced
1 cup diced tomatoes
1/3 cup chopped cilantro
2/3 cup finely chopped onion
2/3 cup chopped cilantro
2/3 cup low-fat sour cream
2/3 cup shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese
10 lime wedges

Nutrision Information

Servings Per Recipe
8
Calories
225
Sugar
6g
Fat
6g
Sopa Ranchera is a traditional Mexican soup that is perfect for warming up on a cold winter day. The soup is a hearty and nutritious meal that is filled with vegetables, beans, and chicken. It is a one-pot meal that is easy to make and perfect for feeding a crowd. Sopa Ranchera is a versatile recipe that can be customized to suit your tastes. You can make it as spicy or as mild as you like and add or subtract vegetables as you please. This soup is perfect for busy weeknights when you want a healthy and satisfying meal that won't take long to prepare.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the chopped onions, oregano, cumin, and minced garlic to the pot and sauté for 3-4 minutes or until the onions are translucent.
3.Add the chicken broth, peeled potatoes, garbanzo beans, cooked chicken, and thawed corn kernels to the pot. Season with the salt and stir to combine.
4.Bring the soup to a boil and then reduce the heat to medium-low. Let simmer for 20-25 minutes or until the potatoes are fork-tender.
5.Add the sliced zucchini and diced tomatoes to the soup and continue to simmer for an additional 5-10 minutes.
6.Serve hot topped with chopped cilantro, sliced onions, sour cream, and shredded cheese. Squeeze a lime wedge over each serving before enjoying.

PROS

Sopa Ranchera is a hearty and satisfying soup, perfect for chilly winter evenings.
It is filled with nutritious vegetables, beans, and chicken, making it a healthy meal option that will keep you full for hours.

CONS

This soup can be time-consuming to prepare and may require a bit of prep work.
It may not be suitable for those who are short on time or looking for a quick and easy meal option.

HEALTH & BENEFITS

Sopa Ranchera is a nutritious soup that is filled with vegetables, beans, and chicken. It is a good source of protein, fiber, and vitamins and minerals. The soup’s ingredients are known to help with digestion, boost immunity, and reduce inflammation in the body.

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