Coconut Conch Chowder

Jun 02, 2023June 2, 20230 15
Coconut Conch Chowder, a delicious seafood soup recipe from the Bahamas.
in Soup

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound conch meat
1/4 cup margarine , divided
2 green onions , chopped
1 carrot , diced
1 stalk celery , diced
1 small sweet potato , peeled and diced
1 small red bell pepper , diced
1/2 cup fresh corn kernels
2 tablespoons all-purpose flour
1 quart half-and-half
1 can unsweetened coconut milk
2 cups fish stock
1 1/2 tablespoons grated fresh ginger root
salt and pepper to taste
1 1/2 teaspoons hot sauce
1 bunch fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
6g
Fat
35g
The Coconut Conch Chowder is a popular soup in the Bahamas, where conch meat is easily accessible. It is a unique seafood recipe that has become a favorite for many locals and tourists who visit the islands. The soup has a rich and flavorful broth that is smooth and easy to digest. The combination of vegetables, conch meat, and coconut milk create a harmonious and delicious soup that can be enjoyed as a starter or a main course.

Instructions

1.Clean the conch meat and pound it until tender.
2.In a large pot over medium heat, melt 2 tablespoons of margarine.
3.Add the green onions, carrot, celery, sweet potato, and red bell pepper.
4.Sauté until tender, about 10 minutes.
5.Add the corn to the pot, and cook for another 5 minutes.
6.Add the flour to the pot, and cook for 1 more minute while stirring.
7.Slowly whisk in the half-and-half, coconut milk, and fish stock.
8.Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
9.Add the conch meat and ginger to the pot, and cook for an additional 10 minutes.
10.Season with salt, pepper, and hot sauce to taste.
11.Ladle into bowls and garnish with fresh cilantro.

PROS

This soup is a unique and flavorful dish that is perfect for seafood lovers.

The conch meat is lean and high in protein, while the vegetables add vitamins and minerals.

Not too spicy, but enough heat to make it interesting for the palate.

CONS

Conch meat is not easily found in most places, so not everyone can make this recipe at home.

The soup is relatively high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Coconut Conch Chowder is a healthy option for seafood lovers.
The conch meat is a low calorie, high protein seafood that is rich in vitamins and minerals such as magnesium, potassium, and vitamin B12.
The vegetables in this soup add to its nutritional value, providing fiber, antioxidants, and other important nutrients. The soup is also a good source of healthy fats from the coconut milk.

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