PROS
Café De Olla is a deliciously sweet and spicy coffee that is perfect for warming up on chilly mornings or enjoying with dessert.
The addition of cinnamon not only adds a depth of flavor but also has been shown to have health benefits such as anti-inflammatory properties and potential to reduce blood sugar levels.
CONS
While this coffee is a nice treat every once in a while, it should be enjoyed in moderation due to its high sugar content.
Also, be aware that the caffeine content in coffee can impact your sleep and nervous system, so it should be consumed in moderation, especially later in the day.
HEALTH & BENEFITS
While coffee itself has been linked to numerous health benefits, the cinnamon in this recipe adds an extra level of potential health benefits.
Studies have shown that cinnamon can aid in regulating blood sugar levels and reducing inflammation. Additionally, coffee has been linked to reducing the risk of liver disease, type 2 diabetes, and Alzheimer’s, among other potential health benefits.
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