Spicy Mexican Soup (Ww Core)

Jun 02, 2023June 2, 20230 14
Spicy Mexican Soup recipe for a satisfying lunch or dinner
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey
1 cup fat free cheese
1 can corn
2 cans stewed tomatoes
1/2 cup diced onion
1 can vegetable broth
1 can pinto beans
1 can black beans
1 tablespoon garlic
1 1/2 teaspoons olive oil
1 dash chili powder
1 dash hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
8g
Fat
6g
Spicy Mexican Soup is a hearty and flavorful soup that is perfect for a satisfying lunch or dinner. The combination of ground turkey, beans, and vegetables makes it a well-balanced meal that is packed with protein and fiber. This recipe is easy to make and can be customized to your liking by adjusting the spice level or using different types of beans or vegetables. It's a great meal to prepare in advance and store in the fridge or freezer for a quick and healthy meal option on busy days.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add ground turkey and cook until browned.
3.Add onion and garlic, cooking until onion is translucent.
4.Pour in vegetable broth, stewed tomatoes, corn, beans, chili powder, and hot sauce.
5.Reduce heat to low and let simmer for 30 minutes.
6.Serve hot with fat-free cheese sprinkled on top.

PROS

This soup is packed with protein and fiber, making it a filling and satisfying meal.

The combination of spices gives it a delicious and unique flavor.

It’s easy to make and can be stored in the fridge or freezer for future meals.

CONS

Some people may find the soup too spicy.

It may not be suitable for those on a low-sodium diet due to the canned ingredients.

HEALTH & BENEFITS

This soup is low in fat and calories, making it a great option for those trying to lose weight.
It’s also a good source of protein and fiber, which can help keep you feeling full and satisfied for longer.
The vegetables and beans provide essential vitamins and minerals, while the chili powder and hot sauce may help boost metabolism and promote fat burning.

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