Baja Seafood Stew

Jun 02, 2023June 2, 20230 14
Baja Seafood Stew recipe for a delicious and healthy dinner
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped ( about 1/2 cup )
1/2 cup green chili , chopped
2 garlic cloves , minced
1/4 cup olive oil
2 cups dry white wine
1 tablespoon orange peel , grated
1 1/2 cups orange juice
1 tablespoon sugar
1 tablespoon fresh cilantro , snipped
1 teaspoon dried basil leaves
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano leaves
1 can whole tomatoes , undrained & cut into halves
24 soft-shell clams , scrubbed ( steamers )
1 1/2 lbs raw shrimp , medium sized and shelled
1 lb cod , cut into 1-inch pieces ( sea bass , mahimahi or red snapper fillets can be substituted for cod )
1 package frozen crabmeat , thawed , drained & cartilage removed

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
10g
Fat
9g
Baja Seafood Stew is a classic Mexican dish that originates from the Baja California region, where fresh seafood is abundant. This stew is a perfect blend of different seafood ingredients, spices, and vegetables, which make it a hearty and flavorful meal for any occasion. The texture of the clams, shrimp, cod, and crabmeat, combined with the tangy and citrusy flavors of the orange juice and peel, and the spicy kick of the green chili, create a harmonious balance of taste that is both soothing and satisfying. It is a perfect meal for those who want to try something new and exciting, or for those who crave a healthy and nutritious dinner that is low in calories and high in energy.

Instructions

1.In a large pot, sauté the onion, green chili, and garlic in olive oil until tender.
2.Add the white wine, orange peel, orange juice, sugar, cilantro, basil, salt, pepper, oregano, and tomatoes with their juice, stirring to combine.
3.Simmer the mixture for 10 minutes.
4.Add the clams to the pot and simmer for another 5 minutes.
5.Add the shrimp and cod, and simmer until the seafood is cooked through.
6.Stir in the crabmeat and heat through.

PROS

This Baja Seafood Stew is packed with flavor and nutrition, and the combination of different seafood gives it a unique taste that will surely impress your guests.

It is a low-calorie and low-fat dish that is perfect for a healthy and balanced diet.

It can be easily adjusted for personal preferences by adding or removing ingredients.

CONS

The preparation of this Baja Seafood Stew requires some time and effort, as there are a lot of ingredients that need to be washed, chopped, and cooked.

Some people may not like the flavor of the seafood, or may have allergies or food restrictions that prevent them from enjoying this dish.

HEALTH & BENEFITS

This Baja Seafood Stew is rich in protein, vitamins, and minerals that are essential for maintaining a healthy body.
Seafood is a great source of omega-3 fatty acids, which have been linked to reduced risk of heart disease, improved brain function, and better mental health.
Tomatoes and orange juice provide a good amount of vitamin C, which helps boost the immune system and protect against infections.

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