Estratos Mexicanos

Jun 02, 2023June 2, 20230 10
Estratos Mexicanos: A Delicious and Nutritious Breakfast Option
in Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
5 slices white bread or 5 slices whole wheat bread , cubed
6 ounces turkey sausage
4 eggs
1 cup skim milk
1/2 cup light sour cream
1/2 cup shredded monterey jack pepper cheese
1/3 cup shredded reduced-fat sharp cheddar cheese
1/3 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
16g
Estratos Mexicanos is a hearty and flavorful breakfast dish that is sure to become a family favorite. This recipe combines cubed bread, turkey sausage, eggs, milk, sour cream, and a blend of shredded cheeses to create a savory and filling dish. The addition of salsa provides a burst of flavor and spice that is sure to wake up your taste buds. The dish takes less than an hour to prepare and can be customized to taste by swapping out the type of sausage or cheese used. Serve it alongside a cup of coffee or glass of orange juice for a nutritious and satisfying breakfast experience.

Instructions

1.Preheat oven to 375°F. Coat a 8-inch square baking dish with cooking spray.
2.Line bottom of dish with bread cubes. Set aside.
3.Cook turkey sausage in a large skillet until browned. Drain off any excess fat. Set aside.
4.In a medium bowl, whisk eggs, milk and sour cream until well mixed. Add in turkey sausage, shredded cheeses and salsa. Mix well.
5.Pour mixture over bread in dish.
6.Bake, uncovered, for 35-45 minutes, or until a knife inserted near the center comes out clean.

PROS

Estratos Mexicanos is a protein-packed breakfast option that is easy to make and customizable to taste.

It can be made ahead of time and reheated for a quick, nutritious breakfast on busy mornings.

CONS

While this recipe is relatively low in calories and high in protein, it is moderate in fat.

It may not be suitable for those with dairy or gluten sensitivities.

HEALTH & BENEFITS

Estratos Mexicanos is high in protein, which can help to keep you feeling full and satisfied throughout the morning.
The combination of turkey sausage, eggs, and cheese provides important nutrients like B vitamins, calcium, and choline.

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