Roasted Garlic Guacamole (Dr. BBQ Lampe)

Jun 02, 2023June 2, 20230 12
Roasted Garlic Guacamole with a zesty twist
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ripe avocados
1 head roasted garlic
2 jalapenos , roasted and peeled
1/4 cup finely chopped red onion
1/3 cup finely chopped cilantro
2 plum tomatoes , seeded and chopped ( optional )
2 lemons , juice of
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
1g
Fat
19g
Guacamole is a classic dip that originated in Mexico, made with mashed avocados and other flavorful ingredients. This roasted garlic guacamole recipe by Dr. BBQ Lampe adds a new twist to the traditional recipe by incorporating roasted garlic and jalapeno peppers. The result is a zesty, flavorful dip that's perfect for parties, game nights, or just as a snack. Serve it with tortilla chips or use it as a condiment for tacos, burritos, or sandwiches.

Instructions

1.Cut the avocado in half, remove the flesh, and place it in a bowl.
2.Squeeze the roasted garlic cloves and add them to the bowl.
3.Finely chop the roasted jalapenos and add them to the bowl.
4.Add the chopped red onion, cilantro, and optional plum tomatoes to the bowl.
5.Squeeze the juice of 2 lemons into the bowl and season with salt and pepper to taste.
6.Mash it all together with a fork or potato masher.

PROS

This roasted garlic guacamole recipe is a flavorful take on the classic dip.
The roasting process adds a depth of flavor, while the jalapenos add a slight kick for spice lovers.
With the added health benefits of avocados, this dish is not just tasty but also nutritious.

CONS

While avocados are a healthy source of fat, they are still high in calories.
It’s important to keep an eye on portions when enjoying guacamole as a snack or appetizer.
Also, the jalapenos can be too spicy for some people, so adjust the amount to your liking.

HEALTH & BENEFITS

Avocados are a great source of healthy fats, fiber, and various vitamins and minerals. They have been linked to reducing inflammation, improving heart health, and aiding in weight management. Garlic is also known for its health benefits, including immune system support and reducing the risk of certain chronic diseases. Jalapenos are high in capsaicin, a compound that has been shown to have anti-inflammatory, pain-relieving, and metabolism-boosting effects.

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