Jamaican Spiked Chicken and Rice

Jun 02, 2023June 2, 20230 14
Jamaican Spiked Chicken and Rice made with dark rum, coconut milk, and fragrant spices
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup uncooked long-grain white rice
1 cup water
3 tablespoons vegetable oil
1/4 cup butter
3 skinless , boneless chicken breast halves
3 fluid ounces dark rum
1 can broiled-in-butter-style sliced mushrooms
2 1/2 tablespoons chicken bouillon granules
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 can coconut milk
1 small banana , sliced

Nutrision Information

Servings Per Recipe
3
Calories
829
Sugar
10g
Fat
62g
Jamaican Spiked Chicken and Rice is a dish that brings the bold flavors of the Caribbean to your dinner table. The dish is made with dark rum and coconut milk, which gives it a rich, creamy texture and a unique flavor profile. The fragrant spices like garlic and black pepper add depth to the dish, while the sliced banana adds a touch of sweetness. This is a hearty, satisfying meal that is perfect for a cozy night in with loved ones.

Instructions

1.Cook the rice in a rice cooker or on the stove according to package instructions.
2.Heat the oil and butter in a large skillet over medium-high heat.
3.Add the chicken and cook until browned on both sides, about 5 minutes per side.
4.Add the rum, mushrooms, chicken bouillon, garlic powder, and black pepper. Stir to combine.
5.Add the coconut milk and banana. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15-20 minutes, or until the chicken is cooked through.
6.Serve the chicken and sauce over the cooked rice, garnished with sliced green onions if desired.

PROS

This Jamaican Spiked Chicken and Rice recipe is full of bold, flavorful ingredients like dark rum and coconut milk.

The fragrant spices and banana add extra depth to the dish.

CONS

The alcohol in the dark rum may not be suitable for all diets.

This dish also contains fairly high levels of fat from the butter and coconut milk.

HEALTH & BENEFITS

Despite its high fat content, this dish contains beneficial nutrients like protein and potassium from the chicken and banana.
The spices in this dish, such as garlic and black pepper, have also been linked to anti-inflammatory and immune-boosting effects.

Print

Leave a Reply

Your email address will not be published.