Tony’s Quick & Easy Cheesy Hashbrown Black Bean Bake

Jun 02, 2023June 2, 20230 2
Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained
1 can diced tomatoes , drained
2 tablespoons taco seasoning
2 tablespoons olive oil
1 tablespoon cayenne pepper hot sauce
1 tablespoon lemon juice
2 cups Simply Potatoes & reg ; Shredded Hash Browns
1 cup shredded sharp cheddar cheese
1/2 teaspoon garlic powder
1/4 teaspoon table salt
1/8 teaspoon paprika
1/4 cup red pepper , diced
1/4 cup green onion , diced
1/4 cup sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
348
Sugar
2g
Fat
16g
Are you looking for a hearty and delicious meal that can be prepared quickly? Look no further than Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake! This mouth-watering recipe combines the goodness of black beans, Simply Potatoes & reg ; Shredded Hash Browns, diced tomatoes, and Mexican seasonings to create a flavor explosion that you won't be able to resist. Topped with savory cheddar cheese, diced red pepper, diced green onion, and sour cream, this dish is sure to be a hit with the whole family. Try it tonight and taste the deliciousness!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, combine the black beans, diced tomatoes, taco seasoning, olive oil, cayenne pepper hot sauce, and lemon juice. Mix well.
3.Add Simply Potatoes & reg ; Shredded Hash Browns, shredded cheddar cheese, garlic powder, table salt, and paprika. Mix again.
4.Transfer the mixture to a 9x13 inch baking dish that has been sprayed with nonstick cooking spray.
5.Bake for 35-40 minutes or until the mixture is heated through and the cheese is melted.
6.Once baked, remove it from the oven and top with diced red pepper, diced green onion, and sour cream.
7.Serve this hearty and delicious meal hot and enjoy!

PROS

This recipe is quick and easy to make, perfect for a busy weeknight meal.

The black beans and Simply Potatoes & reg ; Shredded Hash Browns add great texture and flavor to the dish.

The dish is high in protein, fiber, and essential vitamins and minerals.

CONS

The recipe is not suitable for those with allergies to beans and dairy products.

It contains a significant amount of sodium, so those on a low-sodium diet should take caution.

HEALTH & BENEFITS

The black beans in this recipe are a great source of protein, fiber, iron, and other essential nutrients.
They can help improve digestion, support heart health, and aid in weight management.
The Simply Potatoes & reg ; Shredded Hash Browns are a good source of complex carbohydrates, which provide energy and support brain function.
The dish is also rich in calcium, vitamin D, and vitamin B12 from the cheddar cheese and sour cream.

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