Funchi (Dutch Antilles Cornmeal)

Jun 02, 2023June 2, 20230 1

Classic Funchi (Dutch Antilles Cornmeal) Recipe

by The Chefin Side

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	12 cups chicken or vegetable stock
	4 cups coarse cornmeal

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

Fat

Funchi (Dutch Antilles Cornmeal) is a traditional dish in the Dutch Antilles and is a staple in many households. It's made by combining coarse cornmeal with chicken or vegetable stock, and is often served alongside meat or vegetable dishes. Depending on how it's prepared, funchi can have a consistency similar to mashed potatoes or polenta. It's a versatile option that can be enjoyed by vegans and gluten-free eaters, and can be seasoned to fit your preference. While funchi may not be familiar to everyone, it's worth trying as a healthy and delicious alternative to other starches.

Instructions

1.	Bring the chicken or vegetable stock to boil in a large pot.
2.	Gradually whisk in the cornmeal to the boiling stock, stirring constantly.
3.	Reduce heat to low and continue to stir the mixture for 15-20 minutes or until the mixture thickens and becomes smooth.
4.	Cover the pot and let it cook for another 15 minutes, stirring occasionally.
5.	Remove from the heat and let it cool slightly before serving in slices or scoops.

PROS

Funchi is a versatile dish that goes well with any meat or vegetable side dish, and can be enjoyed as a breakfast, lunch, or dinner option.

It’s naturally low in fat and calories, and is also gluten-free and vegan-friendly.

CONS

Funchi can be bland on its own, but can easily be enhanced with seasoning or sauce to fit your taste preference.

HEALTH & BENEFITS

Funchi is a healthy alternative to other starches like potatoes or rice.
It’s made with simple ingredients and is naturally low in fat and high in essential nutrients like fiber, magnesium, and B vitamins. This can help support digestive health, reduce inflammation, and boost energy levels.