Calabacitas — Mexican-Style Zucchini

Jun 02, 2023June 2, 20230 9
Calabacitas - A Delicious and Healthy Mexican-Style Zucchini Dish
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 lbs round steaks , cut into 1-inch cubes
5 medium zucchini , thinly sliced
2 cups corn ( fresh , frozen or canned is fine )
1 can chopped green chilies
2 garlic cloves , peeled and minced
2 teaspoons salt
1 pinch oregano ( Mexican oregano preferred )
1/4 teaspoon ground cumin
3 ounces cheddar cheese , grated ( about 3/4 cup )

Nutrision Information

Servings Per Recipe
4
Calories
564
Sugar
5g
Fat
40g
Calabacitas is a traditional Mexican dish that highlights the delicious flavors of zucchini, corn, and chilies. This flavorful and healthy dish is a great way to incorporate more veggies into your diet and is perfect for a quick and easy weeknight meal. It can be enjoyed on its own as a main dish or served as a side with your favorite Mexican-inspired meal. The dish is easy to make and can be ready in under 30 minutes, making it a great option for busy weeknights.

Instructions

1.Melt the butter in a large skillet over medium heat.
2.Add the beef and cook until browned, stirring occasionally.
3.Add the zucchini, corn, green chilies, garlic, salt, oregano, and cumin. Stir to combine.
4.Reduce the heat to low, cover the skillet, and simmer until the zucchini is tender, about 15-20 minutes.
5.Remove the skillet from the heat and sprinkle the cheddar cheese over the top of the mixture.
6.Cover the skillet and let stand until the cheese is melted, about 5 minutes.
7.Serve hot and enjoy!

PROS

This dish is a great way to incorporate more vegetables into your diet.
It is also high in protein and low in carbs, making it a healthy and satisfying meal option.

CONS

Although this dish is generally healthy, it does contain a decent amount of saturated fat from the cheese and butter.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals from the zucchini and corn, including vitamin C, potassium, and fiber. The beef adds protein and iron, while the garlic and oregano have been linked to potential health benefits such as reducing inflammation and boosting immune function.

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