Vegetarian (lacto-ovo) Sweet Potato Taquitos

Jun 02, 2023June 2, 20230 1
Vegetarian (lacto-ovo) Sweet Potato Taquitos for a healthy meatless dinner option
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can vegetarian refried beans
1 can sweet potatoes , mashed
3/4 cup shredded monterey jack cheese
3 tablespoons minced onions
2 mild jalapeno chiles , seeded and minced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/16 teaspoon ground cinnamon ( pinch )
24 small white corn tortillas ( approximately 6 to 7 inches across )

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
4g
Fat
8g
These Vegetarian (lacto-ovo) Sweet Potato Taquitos are a tasty and healthy option for a meatless dinner. They are easy to make and are a great way to add sweet potatoes and beans to your diet. The filling is made with mashed sweet potatoes, vegetarian refried beans, cheese, and a blend of spices that make it very flavorful and filling. The taquitos are then baked in the oven until crispy and golden, and can be served with salsa, guacamole, or sour cream as a dip. These sweet potato taquitos are a perfect meal prep option that can be packed for lunch or enjoyed as a quick dinner during busy weekdays.

Instructions

1.Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2.In a large mixing bowl, combine the vegetarian refried beans, mashed sweet potatoes, cheese, minced onions, jalapeno chiles, cumin, garlic powder, basil, oregano, and cinnamon until well blended.
3.Warm the tortillas for 30 seconds in a microwave until they are soft.
4.Place a heaping tablespoon of the filling on the center of each tortilla.
5.Roll the tortilla tightly, making sure it is secure.
6.Place the rolled taquitos seam side down on the prepared baking sheet.
7.Repeat steps 4-6 until all the filling has been used.
8.Lightly brush the tops of the taquitos with oil.
9.Bake for 20-25 minutes until the taquitos are golden and crispy.

PROS

These sweet potato taquitos are a tasty and healthy option for a meatless dinner.

They are easy to make and are a great way to add sweet potatoes and beans to your diet.

The filling is very flavorful and filling, while the tortilla adds a satisfying crunch.

CONS

These taquitos are high in carbohydrates because of the tortilla.

If you are watching your sodium intake, you may want to choose a low-sodium brand of refried beans.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
They are rich in antioxidants and have anti-inflammatory properties.
The beans are a great source of protein and fiber, which can help to promote healthy digestion and satiety.

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