Mexican Date Bars

Jun 02, 2023June 2, 20230 4
Mexican Date Bars recipe for a sweet snack
in Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 cup dates , chopped ( I like Amport brand )
1/4 cup butter , softened
2 tablespoons honey ( pref . raw-thick type )
2 teaspoons vanilla
1/2 cup walnuts , crushed small
2/3 cup sliced almonds , crushed small
1/3 cup sweetened flaked coconut
1 tablespoon cocoa
1/2 teaspoon cinnamon
1 cup Rice Krispies
1 egg
1 tablespoon fresh lemon juice
2 tablespoons flour ( I like whole wheat pastry flour )
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
16g
Fat
14g
Mexican Date Bars are a healthy and delicious dessert that is perfect for satisfying your sweet tooth. This no-bake recipe features natural ingredients like dates, nuts, coconut, and cocoa for a flavorful and nutritious snack that you can feel good about eating. Whether you are looking for a midday pick-me-up or an after-dinner treat, these bars are a great option that can be made ahead of time and stored in the fridge or freezer. Give this recipe a try and enjoy a guilt-free snack that will leave you feeling satisfied and energized.

Instructions

1.Preheat oven to 375°F/190°C. Grease an 8x8 baking dish.
2.In a mixing bowl, cream together butter, honey, and vanilla. Add the egg and lemon juice, and mix until well combined.
3.In a separate bowl, mix together the chopped dates, walnuts, sliced almonds, coconut, cocoa, cinnamon, flour, salt, and Rice Krispies.
4.Add the dry ingredients to the wet ingredients, and mix until just combined.
5.Press the mixture into the prepared baking dish, and smooth out the top with a spatula.
6.Bake for 20-25 minutes, or until the edges are golden brown.
7.Remove from oven and let cool before cutting into bars.

PROS

Mexican Date Bars are a healthy, no-bake dessert that is loaded with protein, fiber, and natural sweetness from the dates.

They are easy to make and can be stored in the fridge or freezer for a quick snack.

CONS

This recipe calls for sweetened flaked coconut, which can add extra sugar to the bars.

It is important to watch portion sizes, as these bars can be high in calories if consumed in excess.

HEALTH & BENEFITS

Dates are a great source of energy and fiber, helping to regulate digestion and keep you feeling full.
They are also packed with potassium, magnesium, and antioxidants that support overall health and well-being.
Walnuts provide healthy fats and protein, while almonds and coconut add essential vitamins and minerals to this tasty snack.

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