Penne With Braised Squash & Greens

Jun 02, 2023June 2, 20230 13
Healthy and hearty Penne with Braised Squash & Greens recipe
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces center-cut reduced-fat bacon , chopped
1 cup chopped onion
3 garlic cloves , minced
1 pinch crushed red pepper flakes
1 1/2 cups reduced-sodium chicken broth
1 lb butternut squash , peeled and cut into 3/4 inch cubes
8 cups swiss chard , stemmed and cut into 1 inch pieces
8 8 ounces rigatoni pasta or 8 ounces fusilli
1/2 cup freshly grated parmesan cheese
1/4 teaspoon salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
342
Sugar
6g
Fat
8g
Penne with Braised Squash & Greens is a hearty and healthy pasta dish packed with colorful and flavorful vegetables. This recipe is perfect for anyone looking to incorporate more veggies into their diet without sacrificing taste or texture. The butternut squash provides a rich, nutty flavor and pairs perfectly with the Swiss chard, which adds a layer of earthy bitterness. The addition of bacon and Parmesan cheese give the dish a salty, umami flavor that rounds out the dish.

Instructions

1.Cook bacon in a large nonstick skillet over medium heat until crisp, stirring occasionally.
2.Add onion, garlic, and red pepper flakes; cook, stirring occasionally, until onion is tender, about 5 minutes.
3.Add broth and squash; increase heat to high and bring to a boil.
4.Reduce heat to low, cover, and simmer until squash is tender, about 10 minutes.
5.Stir in chard and cook until wilted, about 2 minutes.
6.Meanwhile, cook pasta in boiling salted water until al dente, 12 to 14 minutes.
7.Drain pasta and transfer to a large bowl; add squash mixture and toss to coat.
8.Serve topped with Parmesan cheese, salt, and pepper to taste.

PROS

This recipe is a great way to incorporate vegetables into your diet while still enjoying a filling and delicious bowl of pasta.

The butternut squash and Swiss chard provide a variety of vitamins and minerals, including vitamin A, vitamin K, and potassium.

The use of reduced-fat bacon and reduced-sodium chicken broth reduces the overall calorie and sodium content of the dish.

CONS

While this recipe is healthy and hearty, it may not be suitable for those with dietary restrictions or preferences.

The use of bacon and cheese may not align with certain dietary practices or lifestyles.

HEALTH & BENEFITS

This recipe is a great source of vitamins and minerals, including vitamin A and vitamin K.
The butternut squash in this dish also provides heart-healthy fiber and potassium, while the Swiss chard is packed with antioxidants and anti-inflammatory compounds.
The use of reduced-fat bacon and chicken broth also reduces the overall calorie and sodium content of the dish.

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