Pumpkin Posole

Jun 02, 2023June 2, 20230 7
Pumpkin Posole for a hearty and healthy meal
in Stew

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast , cut into 1 inch pieces
1 cup chopped onion
1/2 cup sliced carrot
1 cup sliced celery
1/2 chopped red bell pepper
1 3/4 cups solid pack pumpkin
1 3/4 cups chicken broth
1 1/4 cups hominy
1/2 cup sour cream ( I prefer fat free )
3 tablespoons chopped fresh cilantro ( Parsley may be substituted )
1/2 teaspoon salt
1/2 teaspoon ground black pepper ( I prefer freshly ground )
1/2 teaspoon dried oregano , crushed
1/2 teaspoon ground cumin
1/8 teaspoon ground nutmeg ( I promise this is good )

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
8g
Fat
14g
Pumpkin Posole is a traditional Mexican stew that is commonly served during holidays or special occasions. It is a versatile dish that can be customized with different meats or vegetables depending on personal preference. This recipe uses pumpkin as a key ingredient to enhance the flavor and nutrition value of the dish, making it a satisfying meal for any day of the week.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add the chicken and cook until browned, about 5 minutes.
3.Add the onion, carrot, celery, and red bell pepper. Cook for 5-7 minutes until vegetables are slightly softened.
4.Add the pumpkin, chicken broth, hominy, cilantro, salt, pepper, oregano, cumin, and nutmeg. Bring to a boil, then reduce heat and simmer for 20-30 minutes until the chicken is fully cooked.
5.Ladle the posole into bowls and top with a dollop of sour cream and extra cilantro if desired.

PROS

Pumpkin Posole is a warm and hearty stew that is perfect for cold days.

It is packed with chicken, vegetables, and hominy, making it a wholesome and filling meal.

The use of pumpkin adds a unique flavor and boosts the nutritional value of the dish.

CONS

This recipe calls for the use of hominy, which may not be readily available in some areas.

Additionally, the sour cream may not be appealing for those who are lactose intolerant or watching their fat intake.

HEALTH & BENEFITS

Pumpkin Posole is a healthy and nutritious meal that is high in protein and fiber.
Additionally, the use of pumpkin adds a variety of vitamins and minerals such as Vitamin C, potassium, and beta-carotene.
This dish is also low in fat and can be made even healthier by opting for fat-free sour cream.

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