Black Bean and Corn Tostada Salad

Jun 02, 2023June 2, 20230 11
Black Bean and Corn Tostada Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 can whole kernel corn , drained
1 avocado , chopped
1/2 red onion , chopped
1 red pepper , chopped
2 garlic cloves , minced
1/4 cup lime juice
1/4 cup red wine vinegar
1 tablespoon chili powder
1 tablespoon oregano
1/4 teaspoon cayenne
1/4 teaspoon cumin
1 bag corn tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
4g
Fat
12g
If you're looking for a flavorful and healthy salad option, this Black Bean and Corn Tostada Salad is a great choice. It's a twist on the traditional tostada dish, with a mix of fresh ingredients that come together for a vibrant and satisfying meal. From the crispy tortillas to the creamy avocado and tangy dressing, this salad is sure to become a favorite. With its simple cooking instructions and healthy ingredients, it's a great meal option for any day of the week.

Instructions

1.Preheat oven to 400°F.
2.On a sheet tray, place corn tortillas in a single layer and drizzle with olive oil.
3.Bake for 10-15 minutes, or until golden brown and crisp.
4.In a saucepan, combine black beans, corn, garlic, chili powder, oregano, cayenne, and cumin.
5.Cook over medium heat until heated through.
6.In a bowl, whisk together lime juice and red wine vinegar.
7.Add chopped red onion and red pepper to the bowl and toss with the dressing.
8.To serve, top each tortilla with the black bean and corn mixture, then add chopped avocado and the onion and pepper mixture.

PROS

This tostada salad is full of flavor and texture, with a mix of crispy tortillas, creamy avocado, and tangy dressing.

It’s also vegetarian and gluten-free.

CONS

While this salad is a healthy option, the tortilla chips can add extra calories and fat if not portioned properly.

It also requires some preparation time to cook the black bean and corn mixture.

HEALTH & BENEFITS

Black beans are a good source of protein and fiber, which can help lower cholesterol and regulate blood sugar levels.
Avocado is a healthy fat that can help reduce inflammation and improve heart health.
Red pepper is rich in vitamins A and C, which can boost immunity and improve skin health.

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